Are You Consuming To Much Salt

It's not always the salt shaker that's the problem.
You may be shocked by some of the foods that are high in salt.


Are You Getting Too Much Salt?

Frozen Dinners

Ready-to-Eat Cereals

Vegetable Juices

Canned Vegetables

Packaged Deli Meats


Marinades & Flavorings

Spaghetti Sauce

Spicing It Up

Aw, Nuts!

Pre-Packaged Foods

Condiments Count

If you think those little extras you add to your food
aren't a source of salt, think again.

Watch Serving Sizes

Food Label Claims

They can be confusing, but you can figure them out with this cheat sheet:

When you're scanning a food label, don't just look for the word "salt."
Watch out for various forms of sodium or other names for the same thing:

Sodium alginate - Sodium ascorbate - Sodium bicarbonate (baking soda)
Sodium benzoate - Sodium caseinate - Sodium Chloride - Socium citrate
Sodium hydroxide - Sodium Saccharin - Sodium stearoyl lactylate - Sodium suflite
Disodium phosphate - Monosodium glutamate (MSG) - Trisodium phosphate - Na

Check Your Medicine Cabinet

Restaurant Pitfalls

Better Choices

Dining Out


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