Are You Consuming To Much Salt

It's not always the salt shaker that's the problem.
You may be shocked by some of the foods that are high in salt.

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Are You Getting Too Much Salt?

Frozen Dinners

Ready-to-Eat Cereals

Vegetable Juices

Canned Vegetables

Packaged Deli Meats

Soup

Marinades & Flavorings

Spaghetti Sauce

Spicing It Up

Aw, Nuts!

Pre-Packaged Foods

Condiments Count

If you think those little extras you add to your food
aren't a source of salt, think again.

Watch Serving Sizes

Food Label Claims

They can be confusing, but you can figure them out with this cheat sheet:

When you're scanning a food label, don't just look for the word "salt."
Watch out for various forms of sodium or other names for the same thing:
 

Sodium alginate - Sodium ascorbate - Sodium bicarbonate (baking soda)
Sodium benzoate - Sodium caseinate - Sodium Chloride - Socium citrate
Sodium hydroxide - Sodium Saccharin - Sodium stearoyl lactylate - Sodium suflite
Disodium phosphate - Monosodium glutamate (MSG) - Trisodium phosphate - Na

Check Your Medicine Cabinet

Restaurant Pitfalls

Better Choices

Dining Out

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