Streches You Can Do At Work

 Page 2

Side Stretch

Chest Stretch

Reverse Prayer

Cat-Cow Stretch

Forward Bend

Spinal Twist

Repeat on the other side.

Use your hand to pull gently on your knee so you can twist deeper
but remember to keep your hips anchored & your spine tall.

Seated Triangle

Shoulder Strech

Forearm Stretch



Hamstring Stretch


Streches You Can Do At Work - Page 3










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A page with HELP for women

A financial guide to Aliyah & Life In Israel

Zav law can help if you don't think you'll get a fair judgement from your local Bais Din is a reliable kosher supervision agency
Echo is an organization that helps people find doctors for their special needs

Marriage & Love

Logo ad for ORA an organization that assists women who need help getting a Jewish Divorce - a Get

Sanctity of the Synagogue the only book on separate seating in the synagogue (Mechitza)

Puah is an organization that helps with infertility problems


Operation Embrace assists victims of terror

A book about marriage