BEFORE & AFTER EXERCISE

Stretching behind your back
Your body needs nutrients both before and after to perform at its best

BOOST YOUR ENERGY
BEFORE EXERCISING

Exercising on an empty stomach leads to a less beneficial workout

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AFTER EXERCISING

Eating after exercise is a MUST for healthy muscles


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The body craves both carbs & protein after exercise

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FOR THE BEST RESULTS

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Recover & refuel with these foods
between 30 – 60 minutes after completing your workout

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DRINK WATER

One of the leading causes of fatigue during exercise is dehydration

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Return to Exercise Directory


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PASSOVER 2019

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