BEFORE & AFTER EXERCISE

Stretching behind your back
Your body needs nutrients both before and after to perform at its best

BOOST YOUR ENERGY
BEFORE EXERCISING

Exercising on an empty stomach leads to a less beneficial workout

♦♦♦♦♦

AFTER EXERCISING

Eating after exercise is a MUST for healthy muscles


♦♦♦♦♦

The body craves both carbs & protein after exercise

♦♦♦♦♦

FOR THE BEST RESULTS

♦♦♦♦♦

Recover & refuel with these foods
between 30 – 60 minutes after completing your workout

♦♦♦♦♦

DRINK WATER

One of the leading causes of fatigue during exercise is dehydration

♦♦♦♦♦

Return to Exercise Directory

A page with HELP for women

A financial guide to Aliyah & Life In Israel

Zav law can help if you don't think you'll get a fair judgement from your local Bais Din

EarthKosher.com is a reliable kosher supervision agency


Echo is an organization that helps people find doctors for their special needs

Amazon
Jewish Idenity  - Who Is A Jew?

The National Institute For Jewish Hospice

COMEDIAN
WILL TRAVELA Jewish comedian

Marriage & Love

Logo ad for ORA an organization that assists women who need help getting a Jewish Divorce - a Get

Sanctity of the Synagogue the only book on separate seating in the synagogue (Mechitza)

Puah is an organization that helps with infertility problems


jsafe

Threads

Operation Embrace assists victims of terror

A book about marriage


ABOUT US


Your donations help
Jewish women!

♦♦♦♦♦