Streches You Can Do At Work

Page 3

Ankle Stretch

Hip Marches

Toe Taps

Arm Circles 

Bent-Over Reverse Fly

Tricep Extension

Leg Lifts (With Optional Hip Thrusts)

Jumping Jacks

 Cross Toe Touches

 Squats

 Bonus Exercise: Plank

 

Streches You Can Do At Work - Page 4

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A page with HELP for women

A financial guide to Aliyah & Life In Israel

Zav law can help if you don't think you'll get a fair judgement from your local Bais Din

EarthKosher.com is a reliable kosher supervision agency
Echo is an organization that helps people find doctors for their special needs

Marriage & Love

Logo ad for ORA an organization that assists women who need help getting a Jewish Divorce - a Get

Sanctity of the Synagogue the only book on separate seating in the synagogue (Mechitza)

Puah is an organization that helps with infertility problems

Threads

Operation Embrace assists victims of terror

A book about marriage


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