DENTAL INFO YOU WANT TO KNOW
BEFORE ITS TOO LATE

See your dentist at least twice a year

Brushing | Gingivitis | Enamel Erosion
Teeth Stains | Cavities | Tartar | Blood Tests

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BRUSHING YOUR TEETH

Germs can grow on an open toothbrush
so make sure your tooth brush has a cover
or buy an ultraviolet toothbrush sanitizer

If you can't brush your teeth
use 1 or more options listed below

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GINGIVITIS - GUM DISEASE

EAT

Drink water after each meal

AVOID

AFTER EATING

If you can't brush use 1 or more of the other options

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ENAMEL EROSION

Cut back on these liquids

AFTER DRINKING THESE LIQUIDS

TEETH STAINS

AVOID

If you swim laps more than six hours a week, you are at risk for stained teeth
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CAVITIES

EAT

AVOID

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TARTAR

Flossing helps remove tartar between your teeth

Nothing really helps remove the tartar
from the fronts & backs of teeth

So it's vital that you see your dentist
twice a year to get a thorough dental cleaning

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CHECK YOUR STATS

At least once a year take a blood test to make sure
you're getting enough of these supplements

Visit
Lifestyle & Eating Habits That Ruin Your Teeth
Dental Tips For Women Over 40

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HEALTH DIRECTORY

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