| ACAI BERRIES |
Good source of vitamins A, B1, B2, B3, C, E &
Calcium, Copper, Dietary Fiber, Magnesium, Omega Fatty Acids, Potassium & Zinc |
| Combat cancer |
| Protect the heart |
May combat Leukemia |
Powerful antioxidant |
| Lower cholesterol |
Aid digestion |
Promote weight loss |
| Boost energy |
|
Reduce belly fat |
| Do NOT eat if you have a pollen allergy |
| APPLES |
| Good source of vitamin C
& Dietary Fiber |
| Protects vs Bladder, Colon, Liver, Lung & Prostate Cancers |
| Protect the heart |
Prevent Type 2 Diabetes |
Reduce stroke risk |
| Prevent or relieve heartburn |
Prevent diarrhea |
Prevent kidney stones |
| Protect v.s. Asthma |
Relieve Acid Reflux |
Cushion joints |
| Boost memory |
Combat constipation |
Ease Fall allergies |
| Fat flusher |
Reduce belly fat |
Promote weight loss |
| Reduce hot flashes |
| Peels improve skin, radiance & firmness |
| Apple seeds contain cyanide so should NOT be eaten |
| APRICOTS |
| Good source of vitamins A, C,
Dietary Fiber & Tryptophan |
Protect
the heart |
Improve blood circulation |
Combat
Constipation |
| Reduce risk of cataracts |
Protect v.s. Alzheimers |
Aid
digestion |
| Reduce risk of Macular Degeneration |
Slow
aging process |
Boost
energy |
| Fat flusher |
|
Reduces coughing |
| AVOCADOS |
| Good source of vitamins B6, B9, C, E, K,
Copper, Dietary Fiber & Potassium |
| Reduce risk of Breast, Oral & Prostate Cancers |
| Protect the heart |
Reduce risk of Diabetes |
Reduces stroke risk |
| Increase 'good' (HDL) Cholesterol |
Prevent colds & flu |
Increase libido |
| Reduce risk of cataracts |
Reduce leg cramps |
Fat burner |
| Reduce risk of Macular Degeneration |
Boost energy |
Reduce belly fat |
| Boost memory & focus |
Reduce stress |
Promote weight loss |
| BANANAS |
| Good source of vitamins B6, C,
Dietary Fiber, Manganese & Potassium |
| Protect the heart |
Aid colon health |
Promote bone health |
| Help maintain normal blood pressure |
Lower cholesterol |
Relieve muscle aches |
| Stop diarrhea |
Quiet a cough |
Relieve migraines |
Reduce
PMS cramps |
Reduce leg cramps |
Boost
mood |
Reduce
Menstrual cramps |
Promote weight loss |
Reduce
belly bloat |
| BLACKBERRIES |
| Good source of vitamin C &
Calcium |
| Combat cancer |
| Strengthen immune system |
Reduce risk of Type 2 Diabetes |
Help prevent Osteoporosis |
| Reduce bloat |
Protects skin |
Protect vs infection |
| Reduce belly fat |
Boost memory for seniors |
Reduce hot flashes |
| BLUEBERRIES |
| Good source of vitamins C, E,
Dietary Fiber & Manganese |
| Protect vs Colon & Ovarian Cancer |
| Protect the heart |
Stabilize blood sugar |
Prevent UTIs |
| Lower cholesterol |
Help bruises fade faster |
Reduce inflammation |
| Help spider veins fade |
Reduce belly fat |
Fat flusher |
| CANTALOUPE |
| Good source of vitamins A, B3, B6, B9, C, Dietary Fiber & Potassium |
| Reduces risk of cataracts |
Reduces stroke risk |
Combats dust mite allergies |
| Fat flusher |
Reduces leg cramps |
Combats cleaning fumes allergies |
| CHERRIES |
| Source of vitamins A, C,
Phosphorous & Potassium |
| Combat Bladder, Breast, Colon, Esophagus, Lung, Ovarian, Pancreas, Prostate & Skin Cancers |
| Protect the heart |
Stabilize blood sugar |
Combat arthritis |
| Lower blood pressure |
Reduce muscle pain |
Prevent colds & flu |
| Lower cholesterol |
Shrink varicose veins |
Block fat storage |
| Reduce fine lines & wrinkles |
Reduce pain from Gout |
Curb appetite |
| Strengthen collagen |
Aid sleep |
Reduce some depression symptoms |
| Tart Cherries are fat burners |
| COCONUT |
Source of vitamins B1,B2, B3, B9 & C,
Calcium, Iron, Magnesium, Phosphorous, Potassium & Zinc
|
| Protects the heart |
Raises 'good' (HDL) Cholesterol |
Raises 'bad' LDL Cholesterol |
| Combats infections |
|
Boosts metabolism |
| Information above is for coconut 'meat' not for coconut oil |
| CRANBERRIES |
| Source of vitamins C, D, Dietary Fiber & Manganese |
| Protect the heart |
Aid stable blood sugar |
Prevent tooth decay |
| Shrink varicose veins |
|
Reduce belly fat |
| Sooths dry skin |
Combat urinary tract infections |
Curb cravings |
Cranberry Fruit Juice Cocktail has been proven to be the most effective
form of cranberries for curing urinary tract infections |
| DATES |
| Source of Calcium, Copper, Dietary Fiber, Iron, Magnesium, Manganese, Phosphorous & Potassium |
| Combat Breast Cancer |
| Protect the heart |
Promote weight loss |
Relieve constipation |
| Protect eyes vs night blindness |
|
Prevent Diarrhea |
| FIGS |
| Source of Dietary fiber, Manganese & Potassium |
| Combat Breast Cancer |
| Protect the heart |
Lower blood pressure |
Promote bone health |
| Protect vs Macular Degeneration |
|
Promote weight loss |
| Fig leaves have antidiabetic properties |
Aqua Aerobics
Women Over 40
Added Sugar
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