GROCERIES THAT HEAL
B | C | E | G | H | I | J | L | M
Only foods that are naturally kosher or can be kosher
with proper supervision are listed in this chart. |
| BARLEY |
| Good source of Copper, Dietary Fiber,
Manganese, Phosphorous, Selenium & Tryptophan |
| Protects vs Breast & Colon Cancer |
| Protects the heart |
Stabilizes blood sugar |
Reduces stroke risk |
| Reduces 'LDL' (bad) Cholesterol |
Reduces
risk of Asthma in kids |
Reduces
Rheumatoid Arthritis symptoms |
Raises 'HDL'
(good) Cholesterol |
Lowers
risk of Type 2 Diabetes |
Improves
insulin sensitivity |
| Lowers blood pressure |
Promotes weight loss |
Prevents gallstones |
BREAD
|
| Reduces cataract risk |
CEREALS
|
| Promote healthy hair |
CHEESE
|
| Reduces abdominal fat |
Aids weight loss |
Promotes nail health |
CHIPS
|
| Prevents
fat storage |
|
Improve blood circulation |
CHOCOLATE BAR
|
| Protects vs bowel cancer |
| Protects the heart |
Boosts mood |
Curbs appetite |
| Lowers blood pressure |
Has anti-aging properties |
Burns belly fat |
CHOCOLATE BAR
|
| Boosts
visual memory |
Boosts energy |
Improves
reaction time |
| Aids
problem solving |
|
Improves focus |
| COCOA |
| Protects
the heart |
Lowers blood pressure |
Lowers cholesterol |
| Makes skin glow |
|
Boosts energy |
| COFFEE |
| Regulates the liver |
Reduces risk of stroke |
Boosts cognitive skills |
| Lowers Alzheimer's risk |
Reduces depression |
Boosts metabolism
if drink before workout |
Lowers risk of
Pancratic Cancer |
Lowers
risk of Gout |
Boosts
energy & athletic performance |
Lowers
risk of Type II Diabetes |
Lowers
risk of Parkinson's |
Reduces
post workout fatigue |
| EDAMAME |
| May prevent Type 2 Diabetes |
May protect vs Breast Cancer |
Curbs appetite |
| Reduces hot flashes |
Boosts energy |
Boosts mood |
| Cures ringing in ears |
Reduces belly fat |
Aids sleep |
| Reduces PMS breast pain |
| EGGS |
| Source for Vitamin D |
|
Reduces stress |
| EGG YOLKS |
| Boost memory |
Raise 'good' cholesterol |
Promotes nail health |
| Source for Vitamin D |
|
Reduces belly fat |
| GRAPE JUICE |
| Protects the heart |
GUM
|
| Relieves acid reflux |
|
| Combats coughs & sore throats |
|
Cures cuts & burns |
ICE CREAM
|
| Builds muscles |
Boosts mood |
Fat burner |
| May aid fertility |
| JELLY |
| Reduces risk of colon cancer |
Lowers blood sugar |
May lower
cholesterol |
| JELLY BEANS |
| Fat flusher |
| LEMON JUICE & LEMONADE |
| Boosts memory |
MILK
Buttermilk |
| To cure canker sores, swish with buttemilk & then keep it in your mouth for a minute & then spit it out |
MILK
|
| Boosts energy |
MILK
|
| Fat burner |
Boosts mood |
May aid fertility |
| Reduces abdominal fat |
|
Promotes nail health |
MILK
|
| Regulates blood pressure |
|
Milk can block Zinc absorption |
| MILLET |
| Good source of Vitamin B3,
Magnesium, Manganese & Phosphorous |
| Protects vs Breast Cancer |
| Protects the heart |
Prevents gallstones |
Lowers cholesterol |
| Supports teeth health |
Supports kidney health |
Supports spleen health |
| Reduces Migraine symptoms |
Reduces Asthma symptoms |
Lowers the risk of type 2 Diabetes |
| Reduces stress |
B | C | E | G | H | I | J | L | M
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Page 2
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FOODS THAT HEAL
Fruit | Green Tea | Nuts l Protein | Spices | Seeds | Vegetables
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