HERRING |
| Good source of vitamins B12, D,
Omega 3 Fatty Acids & Selenium |
| Combats Cancer |
Protects
the heart |
Balances
blood sugar |
Promotes
skin health |
Increases "good"
(HDL) Cholesterol |
Combats
fatigue |
Promotes
nail health |
| Protects vs Cataracts |
Boosts energy |
Promotes weight loss |
| Boosts mood |
Boosts
metabolism |
Promotes
healthy teeth |
| Pregnant women & young kids should NOT eat more than 12 oz of herring a week |
| MACKEREL |
Good source of vitamins A, B1, B2, B3,B6, B12, D, E &
Iodine, Iron, Magnesium, Omega 3 Fatty Acids, Phosphorous, Selenium & Zinc |
| Combats Cancer |
| Protects the heart |
Reduces belly fat |
Promotes bone health |
| Lowers Cholesterol |
Promotes skin health |
Promotes nail health |
| Protects vs Cataracts |
Boosts mood |
Promotes healthy teeth |
| Pregnant women & young kids should NOT eat King Mackerel |
| SALMON |
Good source of vitamins B1, B2, B3, B6, B12, D, E,
Tryptophan, Omega 3 Fatty Acids, Selenium, Phosphorous, Magneseum, Zinc |
Combats Breast, Colon, Esophagus, Leukemia, Mouth,
Myeloma, Non-Hodgins Lymphoma, Ovarian, Pharynx, Rectal, Renal, Skin & Stomach Cancers |
| Protects the heart |
Balances blood sugar |
Reduces stroke risk |
| Protects vs Atrial Fibrillation (AFIB) |
Can stave off Type 2 Diabetes |
Protects vs Vein Thrombosis |
| Lowers "bad" (LDL) Cholesterol |
Improves insulin response |
Protects vs Pulmonary Embolism |
| Lowers blood pressure |
Prevents cell damage |
Protects vs sunburn |
| Protects vs Cataracts |
Stops rosacea inflammation |
Reduces wrinkles |
| Reduces inflammation |
Combats dandruff |
Protects vs UV damage |
| Tames frizzy hair |
Curbs cravings |
Reduces belly fat |
| Boosts energy |
:Promotes Bone health |
Promotes healthy teeth |
| Boost mood |
Aids sleep |
Promotes nail health |
| Best source for Vitamin D |
| Protects the heart especially for post-menopausal women with Diabetes |
| Salmon plus whole grains reduces the symptoms of Asthma in kids |
| SARDINES |
Good source of vitamins A, B12, D,
Calcium, Fluoride, Iodine, Iron, Magnesium,
Omega 3 Fatty Acids, Phophorous, Potassium & Selenium |
| Combat Cancer |
| Protects the heart |
Protects teeth |
Boost mood |
| Raises 'good' (HDL) cholesterol |
Reduce belly fat |
Boost memory |
| Strengthen bones |
Promotes weight loss |
Boost focus |
| Improves immune system |
|
May combat dyslexia symptoms |
| Pregnant women & young kids should NOT eat more than 12 oz of sardines a week |
| TUNA |
Good source of vitamins B1, B2, B3, B6, B12, D,
Iron, Magneseum, Omega 3 Fatty Acids, Phosphorous,
Potassium, Selenium, Tryptophan & Zinc |
Combats Breast, Colon, Esophagus, Leukemia,
Mouth, Myeloma, Non-Hodgkins Lymphoma,
Ovarian, Pharynx, Rectal, Renal, Skin & Stomach Cancers |
| Protects
the heart |
Balances
blood sugar |
Reduces
stroke risk |
| Protects vs Atrial Fibrillation (AFIB) |
Can stave off Type 2 Diabetes |
Protects vs DVT (Thrombosis) |
| Lowers "bad" (LDL) Cholesterol |
Improves insulin response |
Protects vs Pulmonary Embolism |
| Lowers blood pressure |
Boosts mood |
Protects vs sunburn |
| Reduces inflammation |
Boosts focus |
Reduces wrinkles |
| Reduces risk of Macular Degeneration |
Helps with dry eye |
Protects vs UV damage |
| A source for Vitamin D |
| Tuna contains mercury |
| Light canned tuna contains less mercury than white canned tuna |
| Canned tuna contains less mercury than tuna steaks |
| Protects the heart especially for post-menopausal women with Diabetes |
| Tuna plus whole grains reduces the symptoms of Asthma in kids |
Pregnant women & young kids should NOT eat an excessive amount of low mercury fish
Light Tuna - 12 oz. & White Albacore Tuna - 6 oz |
BEEF |
Good source of vitamins B2, B3, B6, B12, Iron, Selenium & Zinc
|
| Seasoning with Rosemary or Tumeric may prevent cancer from grilled, barbequed, fried & broiled beef |
Marinating beef in red wine or beer may reduce your risk of cancer
from grilled, barbequed, fried & broiled beef |
| Boosts focus |
Boosts energy |
Reduces the length of colds |
| Reduces stress |
Thickens hair |
Builds Muscles |
| Promotes nail health |
Fat burner |
Strengthens bones |
| Lean & low fat beef can be healthy |
| Organic beef contains nutrients that protect your heart & prevent colon cancer |
| The healthiest cooking methods are baking, stir-fry and cooking in soups & stews |
| Do NOT marinate for more than 2 hours & keep beef in refrigerator while marinating it. |
CHICKEN BREAST |
| Good source for vitamins B3, B6,
Selenium, Phosphorous & Zinc |
| Combats Cancer |
| Protects the heart |
Protects vs bone loss |
Protects vs Alzheimer's |
| Lowers Cholesterol |
Helps hair shine |
Boosts memory |
| Fat flusher |
Helps maintain healthy skin |
Boosts Energy |
| CHICKEN THIGHS |
| Good source for vitamins A, B3,
Potassium, Iron & Zinc |
| Protects the heart |
Helps hair shine |
Supports immune system |
| Lowers Cholesterol |
Helps maintain healthy skin |
Boosts memory |
| Fat Flusher |
|
Boosts energy |
| TURKEY |
| Good source for vitamins B3, B6,
Selenium, Phosphorous, Tryptophan & Zinc |
| Combats Cancer |
| Protects the heart |
Boosts energy |
Boosts mood |
| Supports immune system |
|
Protects vs colds & flu |
| If you have Gout or Kidney Stones do NOT eat an excessive amount of Turkey |
