SEEDS THAT HEAL

A mixture of healthy seeds

CHIA SEEDS
Good source of Calcium, Copper, Dietary Fiber, Iron,
Magnesium, Manganese, Molybdenum, Niacin, Omega 3 & Zinc
Protects vs Colon Cancer
Protects vs Diabetes Combats constipation Anti-Aging
Combats cravings   Promotes weight loss
FLAX SEEDS
Good source of vitamins B6, B9, Copper, Dietary Fiber, Magnesium, Manganese,
Omega 3, 6 & 9 Fatty Acid, Phosphorous & anti-oxidants
Protects vs Breast, Colon & Prostate Cancers
Protects the heart Protects vs Diabetes Reduces stroke risk
Lowers blood pressure Reduces dry eye risk Prevents migraines
Lowers LDL"bad" cholesterol Prevents colds & flu Reduces hot flashes
Reduces inflammation Boosts energ Promotes weight loss
Sharpens focus Combats Psoriasis Flushes & burns fat
Boosts memory Improves nail health Reduces belly fat
Promotes
normal ovulationy
Relieves
peri-menopausal symptoms
Reduces
water retention
PUMPKIN SEEDS
Good source of vitamins B1, B2, B3, B6, B9, E, K, Copper, Dietary Fiber,
Iron, Magnesium, Manganese, Phosphorous, Potassium, Selenium, Tryptophan & Zinc
Combat Prostate Cancer Aids sleep Combat depression
Protects the heart Promote bladder health Reduce inflammation
Lower cholesterol Prevent kidney stones Combat tapeworm
Promote bone health   Prevent Osteoporosis
SESAME SEEDS
Good source of vitamin B1 &
Calcium, Copper, Dietary Fiber, Iron, Magnesium, Manganese, Phosphorous, Tryptophan & Zinc
Combat Colon Cancer
Protect the heart Reduce Diabetes risk Reduce stroke risk
Lower blood pressure Protect liver Reduce PMS symptoms
Reduce cholesterol Improve sleep habits Prevent migraines
Reduce
Rehumatoid Arthritis symptoms
Reduce
Osteoarthritis symptoms
Prevent
Osteoporosis
Improve vision Aids sleep Promote bone health
If you're allergic to peanuts, walnuts, cashews or hazel nuts you may be allergic to Sesame Seeds
Many foods including Techina, Soy Burgers, Cookies, Granola Bars & Halva contain sesame seeds or oil.
Sesame Oil is used in many skin & hair products, cosmetics, soaps, perfumes & sunscreens
SUNFLOWER SEEDS
Good source of vitamins B1, B5, B9, E, Copper, Magnesium, Manganese, Phosphorous,
Selenium, Tryptophan & Zinc
Combats Colon Cancer Aids sleep Reduce stroke risk
Protect the heart Reduce
Diabetes complications
Reduces PMS cramps
Lower blood pressure Promote hair & nail health Prevent migraines
Lower cholesterol Combat inflammation Regulate nerves
Weaken asthma attacks Cure ringing in ears Reduce hot flashes
Combat allergies Boost focus Regulate muscle tone
Reduce risk of cataracts Curb appetite May combat
yeast infections
Reduce
Rehumatoid Arthritis symptoms
  Reduce
Osteoarthritis symptoms
 

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FOODS THAT HEAL

Fruit | Green Tea | Groceries | Nuts l Protein | Spices | Vegetables

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If you have information for this chart contact
office@KosherWoman.com


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