SEEDS THAT HEAL
| CHIA SEEDS | ||
|---|---|---|
| Good source of Calcium, Copper, Dietary Fiber, Iron, Magnesium, Manganese, Molybdenum, Niacin, Omega 3 & Zinc |
||
| Protects vs Colon Cancer | ||
| Protects vs Diabetes | Combats constipation | Anti-Aging |
| Combats cravings | Promotes weight loss | FLAX SEEDS |
| Good source of vitamins B6, B9,
Copper, Dietary Fiber, Magnesium,
Manganese, Omega 3, 6 & 9 Fatty Acid, Phosphorous & anti-oxidants |
||
| Protects vs Breast, Colon & Prostate Cancers | ||
| Protects the heart | Protects vs Diabetes | Reduces stroke risk |
| Lowers blood pressure | Reduces dry eye risk | Prevents migraines |
| Lowers LDL"bad" cholesterol | Prevents colds & flu | Reduces hot flashes |
| Reduces inflammation | Boosts energ | Promotes weight loss |
| Sharpens focus | Combats Psoriasis | Flushes & burns fat |
| Boosts memory | Improves nail health | Reduces belly fat |
| Promotes normal ovulationy |
Relieves peri-menopausal symptoms |
Reduces water retention |
| PUMPKIN SEEDS | ||
| Good source of vitamins B1, B2, B3, B6, B9, E, K, Copper, Dietary Fiber, Iron, Magnesium, Manganese, Phosphorous, Potassium, Selenium, Tryptophan & Zinc |
||
| Combat Prostate Cancer | Aids sleep | Combat depression |
| Protects the heart | Promote bladder health | Reduce inflammation |
| Lower cholesterol | Prevent kidney stones | Combat tapeworm |
| Promote bone health | Prevent Osteoporosis | |
| SESAME SEEDS | ||
| Good source of vitamin B1 & Calcium, Copper, Dietary Fiber, Iron, Magnesium, Manganese, Phosphorous, Tryptophan & Zinc |
||
| Combat Colon Cancer | ||
| Protect the heart | Reduce Diabetes risk | Reduce stroke risk |
| Lower blood pressure | Protect liver | Reduce PMS symptoms |
| Reduce cholesterol | Improve sleep habits | Prevent migraines |
| Reduce Rehumatoid Arthritis symptoms |
Reduce Osteoarthritis symptoms |
Prevent Osteoporosis |
| Improve vision | Aids sleep | Promote bone health |
| If you're allergic to peanuts, walnuts, cashews or hazel nuts you may be allergic to Sesame Seeds | ||
| Many foods including Techina, Soy Burgers, Cookies, Granola Bars & Halva contain sesame seeds or oil. | ||
| Sesame Oil is used in many skin & hair products, cosmetics, soaps, perfumes & sunscreens | ||
| SUNFLOWER SEEDS | ||
| Good source of vitamins B1, B5, B9, E,
Copper, Magnesium, Manganese,
Phosphorous, Selenium, Tryptophan & Zinc |
||
| Combats Colon Cancer | Aids sleep | Reduce stroke risk |
| Protect the heart | Reduce Diabetes complications |
Reduces PMS cramps |
| Lower blood pressure | Promote hair & nail health | Prevent migraines |
| Lower cholesterol | Combat inflammation | Regulate nerves |
| Weaken asthma attacks | Cure ringing in ears | Reduce hot flashes |
| Combat allergies | Boost focus | Regulate muscle tone |
| Reduce risk of cataracts | Curb appetite | May combat yeast infections |
| Reduce Rehumatoid Arthritis symptoms |
Reduce Osteoarthritis symptoms |
|
♦♦♦♦♦
FOODS THAT HEAL
Fruit | Green Tea | Groceries | Nuts l Protein | Spices | Vegetables
♦♦♦♦♦
If you have information for this chart contact
office@KosherWoman.com
♦♦♦♦♦
Copyright © 2012 - 2017 KosherWoman.com
All rights reserved
