VEGETABLES THAT HEAL
Page 1

Cutting vegetables

A | B | C

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Vitamins & minerals noted as source
only if there is a substantial amount in the vegetable

ARTICHOKES
Good source of vitamins B9, C, Dietary Fiber, Magnesium & Potassium
Protect the heart Stabilize blood sugar Reduce stroke risk
Lower Cholesterol Boost energy Fat flusher
  Promote bone health  
ARUGULA
Good source of vitamins A, B9, C, Calcium & Magnesium
Boosts
energy
Protects vs
colds & flu
Fat
flusher
ASPARAGUS
Good source of vitamins A, B1, B2, B3, B6, B9,
Dietary Fiber, Iron ,Manganese, Phospherous, Potassium, Tryptophan & Zinc
Protects the heart Protects vs some
birth defects
Fat flusher
Prevents hair breakage Prevents split ends Reduces belly bloat
Promotes good digestion   Natural diuretic
AVOCADO
SEE FRUIT CHART
BAMBOO SHOOTS
Good source of Dietary Fiber & Potassium
Help maintain
steady heart beat
Help maintain normal
blood pressure
Prevent Constipation
Reduce 'bad' cholesterol Low in carbs Help remedy Toxemia
BEANS
Black
Good source of vitamins B1, B9,
Dietary Fiber, Iron, Magnesium, Manganiese, Molybdenum, Phosphorous & Tryptophan
Combats cancer
Protect the heart Stabilize blood sugar Reduce stroke risk
Lower Cholesterol High in fiber Detox sulfites
Prevent constipation Prevent Irritable
Bowel Syndrome
Prevent Diverticulosis
Promote nail health   Boost energy
BEANS
Kidney, Pinto & Red
Good source of vitamin B1, B9, K, Copper, Dietary Fiber,
Iron, Magnesium, Manganese, Molybdenum, Phosphorous, Potassium & Tryptophan
Protect the heart Stabilize blood sugar Reduce stroke risk
Lower Cholesterol High in fiber Detoxe sulfites
Boost energy Boosts memory Promote nail health
Prevent constipation Prevent Irritable Bowel Syndrome Prevent Diverticulosis
  Reduces leg cramps  
BEETS
Beets area a good source of Vitamins B, C, Copper, Choline, Dietary Fiber,
Iron, Magnesium, Manganese, Phosphorous, Potassium & Tryptophan
Beet Greens are a good source of vitamins A, C, Calcium & Iron and promote bone health
Combat Colon Cancer
Protect the heart Protect vs some birth defects Reduce stress
Lower blood pressure Promote bone health Burn belly fat
Reduce effect of nitrates Boost memory Stimulate weight loss
BOK CHOY
SEE CABBAGE
Has a higher concentration of Vitamin A than cabbage
BROCCOLI
Cruciferous Family
Good source of Vitamins A, B2, B5, B6, B9, C K, Dietary Fiber,
Magnesium, Manganese, Omega 3 Fatty Acids, Phosphorous, Potassium & Tryptophan
Lowers risk of Breast, Colon, Lung, Bladder & Prostate Cancers
Protects the heart Protects vs some birth defects Reduces stroke risk
Lowers cholesterol Boosts immune system May help prevent ulcers
Reduces cataract risk Promotes bone health Combats colds & flu
  Boosts energy  
After cutting florettes in 1/2s or 1/4s, wait 5 minutes so cancer compounds have a chance to kick in
Steam or healthy saute no more than 5 minutes
Cooked tomatoes or tomato sauce with broccoli is the best combo to combat Prostate Cancer
Buying organic will give you more phytonutrients
BROCCOLI SPROUTS
Cruciferous Family
Repair sun-damaged skin SEE BROCCOLI Will warm up cold toes & fingers
Have 10-100 times power of Broccoli
BROCCOLINI
Cruciferous Family
Combats allergies from pollen SEE BROCCOLI
FOR MORE INFORMATION
Combats allergies
f rom mold & dust
Mix of 3/4 broccoli & 1/4 Chinese broccoli
BRUSSEL SPROUTS
Cruciferous Family
Good source of vitamins A, B1, B2, B6, B9, C, K, Dietary Fiber,
Manganese, Omega 3 Fatty Acids & Potassium
Lowers risk of Breast, Colon, Lung, Bladder & Prostate Cancers
Strengthen bones Protects vs some birth defects Reduce stroke risk
Reduces risk of cataracts Protects vs Rheumatoid Arthritis Prevent fine lines
Buying organic will give you more phytonutrients
CABBAGE
Cruciferous Family
Good source of vitamins A, B1, B2, B6, B9, C, K, Dietary Fiber, Manganese & Omega 3 Fatty Acids
Lowers risk of Breast, Colon, Lung, Bladder & Prostate Cancers
Protects the heart Curbs cravings Promotes weight loss
Reduces
cataract risk
Red cabbage
may combat Alheimer's
Red cabbage juice
combats Peptic Ulcers
CARROTS
Good source of vitamins A, B6, C, K, Dietary Fiber & Potassium
Reduces risk of Bladder, Breast, Cervic, Colon, Eslophageal, Larynx, Lung & Prostate Cancers.
Protect the heart Aid in regulating blood sugar Impove night vision
Lower cholesterol Promote nail health Reduce coughing
Reduce risk of cataracts Protect vs blindness Combat
allergies from pollen
Protect
vs Macular Degeneration
  Combat allergies
from old & pet dander

A | B | C

More C vegetables on Page 2

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Page 2 | Page 3 | Page 4 | Page 5

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FOODS THAT HEAL

Fruit | Green Tea | Groceries | Nuts l Protein | Spices | Seeds

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