FOOD INFO FOR
RHEUMATOID ARTHRITIS

Food That Eliminates Inflamation

There is no specific diet that people with rheumatoid arthritis, should follow

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Some of the foods in the chart below will suprise you!

For example, who would think that either of these 3 foods could be helpful?

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FISH
The best sources of marine omega-3s are fatty fish, such as salmon, tuna, sardines & mackerel.
Eating a 3- 6-oz serving 2-4 four times a week helps lower inflammation & protecting the heart.
Atlantic Mackerel Lake Trout Salmon
Herring Sardines (canned) Anchovies
Sable Black Cod Albacore Tuna
FRUIT
Berries Broccoli Cantaloupe
Cherries (Tart) Grapefruit Kiwi
Lemons & Limes Oranges Papaya
Pineapple Plums Pomegranates
Prunes Strawberries Watermelon
GROCERIES
Beans Brown Rice Chocolate 70% or higher
Eat this in moderation
Green Tea Low-Fat String Cheese Low-Fat Yogurt
Popcorn Olive Oil Quinoa
  Whole Grain Bread & Crackers  
NUTS
Almonds Pistachios  Walnuts
OILS
Avocado Canola Grapeseed
Olive Walnut  
SEASONING & SPICES
Garlic Ginger Tumeric
SEEDS
Chia Flax Sesame
  Sunflower  
VEGETABLES
Beans Bok Choy Broccoli
Brussel Sprouts Carrots Cauliflower
Cayenne Pepper
Nightshade Family
Celery ChickPeas
Edamame Fennel Garlic
Kale Mushrooms
Buttom, Cremini & Portabello
Olives
Onions, Shallots & Leeks Peppers - All Colors
Nighshade Family
Sweet Potatoes
Swiss Chard Spinach Squash
  Turnip Greens  

Night Shade Vegetables

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Food That Causes Inflamation

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Red Wine

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Rheumatoid Arthritis

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Foods That Heal
Fruit | Groceries | Nuts | Protein | Seasonings | Seeds | Vegetables

 

 

 

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