FOOD INFO FOR
RHEUMATOID ARTHRITIS

Olive oils

Food That Eliminates Inflamation

There is no specific diet that people with rheumatoid arthritis, should follow

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SOME OF THE FOODS IN THE CHART BELOW WILL SURPRISE YOU|
For example, who would think that either of these 3 foods could be helpful?

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FISH
The best sources of marine omega-3s are fatty fish, such as salmon, tuna, sardines & mackerel.
Eating a 3- 6-oz serving 2-4 four times a week helps lower inflammation & protecting the heart.
Atlantic Mackerel Lake Trout Salmon
Herring Sardines (canned) Anchovies
Sable Black Cod Albacore Tuna
FRUIT
Berries Broccoli Cantaloupe
Cherries (Tart) Grapefruit Kiwi
Lemons & Limes Oranges Papaya
Pineapple Plums Pomegranates
Prunes Strawberries Watermelon
GROCERIES
Beans Brown Rice Chocolate 70% or higher
Eat this in moderation
Green Tea Low-Fat String Cheese Low-Fat Yogurt
Popcorn Olive Oil Quinoa
  Whole Grain Bread & Crackers  
NUTS
Almonds Pistachios  Walnuts
OILS
Avocado Canola Grapeseed
Olive Walnut  
SEASONING & SPICES
GarlicGinger Tumeric
SEEDS
Chia Flax Sesame
  Sunflower  
VEGETABLES
Beans Bok Choy Broccoli
Brussel Sprouts Carrots Cauliflower
Cayenne Pepper
Nightshade Family
Celery ChickPeas
Edamame Fennel Garlic
Kale Mushrooms
Buttom, Cremini & Portabello
Olives
Onions, Shallots & Leeks Peppers - All Colors
Nighshade Family
Sweet Potatoes
Swiss Chard Spinach Squash
  Turnip Greens  

NIGHTSHADE VEGETABLES

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FOOD THAT CAUSES INFLAMATION

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RED WINE

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Rheumatoid Arthritis

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Foods That Heal
Fruit | Groceries | Nuts | Protein | Seasonings | Seeds | Vegetables

 



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