| BAKING |
| INGREDIENT |
SUBSTITUTE |
STATUS |
COMMENTS |
MARGARINE
OR
BUTTER
OR
OIL |
Bananas |
Pareve |
Pureed |
| Chickpeas |
Pareve |
Pureed |
| Prunes |
Pareve |
Pureed |
| Applesauce |
Pareve |
|
| Wonderslim |
Pareve |
Available in chain stores |
| White beans |
Pareve |
Kidney or Cannelini |
Nucoa Margarine
for Baking |
Pareve |
Has salt
so don't add |
Smart Balance
for Baking |
Pareve |
Has salt
so don't add |
| Non-fat plain yogurt |
Dairy |
|
EGGS
1 |
2 egg whites |
Pareve |
Several kosher brands |
| 1/4 C. egg substitute |
Pareve |
Dairy & Pareve products available |
| Silken Tofu |
Pareve |
Makes cakes lighter |
| 1/4 C mayonaise |
Pareve |
|
BAKING CHOCOLATE
1 oz |
3 Tablespoons cocoa powder
plus 1 T oil OR Nucoa Margarine |
Pareve |
Nucoa has salt |
SEMI-SWEET
1 2/3 oz CHOCOLATE
|
1 oz unsweetened chocolate
+ 4 t sugar |
Pareve |
Sugar is granulated |
UNSWEETENED
1 oz CHOCOLATE
|
3 T unsweetened baking cocoa
+ 1 T margarine |
Pareve |
If use butter, it's dairy |
SIFTED CAKE FLOUR
|
1 C all-purpose flour
minus 2 T |
Pareve |
|
1 t CORN STARCH
|
2 T all-purpose flour |
Pareve |
|
GRANULATED SUGAR
1 C FOR BAKING
|
1 3/4 C confectioners' sugar |
Pareve |
|
| 1 C brown sugar |
Pareve |
|
| 1 C maltodextrin |
Pareve |
Not available in retail markets |
| 3/4 C honey |
Pareve |
|
GRANULATED SUGAR
FOR DRINKS & CEREAL |
Agave nectar |
Pareve |
|
| Brown rice syrup |
Pareve |
|
| Date sugar |
Pareve |
|
| Honey |
Pareve |
|
| Maple syrup |
Pareve |
|
| Maple syrup lite |
Pareve |
|
| Stevia |
Pareve |
May cause infertility |
CONFECTIONERS
1 C SUGAR
|
1/2 C + 1 T
granulated sugar |
Pareve |
|
BAKING POWDER
1 t |
1/4 t cream of tartar
+ 1/4 t baking soda |
Pareve |
|
HONEY
1 C |
1 C corn syrup |
Pareve |
|
| 1 C molasses |
Pareve |
|
1 1/4 C granulated sugar
+ 1/4 C liquid |
Pareve |
|
DARK CORN SYRUP
1 C |
3/4 C light corn syrup
+ 1/4 C light molasses |
Pareve |
|
| LIGHT CORN SYRUP |
1 C maple syrup |
Pareve |
|
1 C MAPLE SYRUP
|
1 C maple syrup lite |
Pareve |
|
BUTTERMILK
1 C |
1 C plain yogurt |
Dairy |
|
1 C milk
+ 1 T lemon juice or vinegar |
Dairy |
|
MILK
(Whole OR Full fat) |
Reduced-fat milk |
Dairy |
|
| Low-fat milk |
Dairy |
|
| Fat-free milk |
Dairy |
|
| Almond milk |
Pareve |
|
| Soy milk |
Pareve |
|
EVAPORATED
MILK
1 C |
Rich's Topping
Take off 1 T &
replace with 1 T Corn Syrup |
Pareve |
Has trans fat |
| 1 C Mimic Creme |
Pareve |
Available in health food stores |
SWEET CONDENSED
MILK
1 C |
1 C Mimic Creme |
Pareve |
Made with Almond & Cashews
Available in health food stores |
1 C Rich's Topping
Take off 1 T
& replace with 1T Corn Syrup |
Pareve |
Has trans fat |
| SOUR CREAM |
Plain yogurt |
Dairy |
|
| Light or non-fat sour cream |
Dairy |
|
| Toffuti sour cream |
Pareve |
|
| Cottage cheese blended until smooth |
Dairy |
|
| CREAM CHEESE |
Low fat or fat free
cream cheese |
Dairy |
|
| Neufatchel |
Dairy |
WHIPPING CREAM
(Sweet) |
Mimic Creme Healthy Top |
Pareve |
Made from almonds & cashews
Available in health food stores |
| Rich's Topping |
Pareve |
Has trans fat |
PRE-MADE
PUFF PASTRY DOUGH
| Make it from scratch using margarine instead of butter |
Pareve |
Whole Wheat Puff Pastry Squares by
Indo-European under KSA |