•  1. Put a pot of salted water on to boil & pre-heat oven to 425°F.
  •  2. Coat a 9-by-13-inch   baking dish with cooking spray.
  •  3. Cook half the lasagna noodles in boiling water until tender, about 8 minutes.  
  •  4. With tongs or a slotted spoon, transfer the noodles to a large bowl of cold water.
  •  5. Repeat with the remaining noodles.
  •  6. Cover with plastic wrap to keep from drying out & set them aside.
  •  7. Heat oil in a large saucepan over medium heat.
  •  8. Add onion & garlic & cook, stirring, until softened, about 5 minutes.
  •  9. Set aside ¼ C of the onion mixture then add flour to the onion mix remaining in the      saucepan & cook stirring constantly for 1 minute.  
  • 10. Gradually whisk in milk & return to a simmer & cook, whisking, until thickened to the       consistency of heavy cream, 3 to 4 minutes.   
  • 11. Remove from heat & season with salt & pepper.   
  • 12. Spoon ½ C of the sauce into bottom of the prepared baking dish & set it aside.  
  • 13. Process the cottage cheese in a food processor until smooth OR use Sour cream.
  • 14. Add the reserved ¼ C onion mix, spinach & mozzarella & pulse until finely chopped.
  • 15. Season with salt, pepper & nutmeg (which is optional).
  • 16. Add egg &pulse until blended.
  • 17. Spread about 3 T spinach mixture over 1 noodle. & roll up firmly & place seam-down
          in the prepared pan.
  • 18. Repeat with the remaining noodles & spinach mixture.
  • 19. Spoon the remaining sauce evenly over roll-ups & sprinkle with Parmesan.
  • 20. Bake roll-ups, uncovered, until bubbling & golden, 25 to 30 minutes.
  • 21. Cool for 5 minutes before serving.


  • Makes 6 servings
  • The roll-ups will keep, covered, in the refrigerator for up to 2 days.


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