MORE FASTING TIPS FOR YOM KIPPUR

HYDRATION STARTS THE MORNING BEFORE YOM KIPPUR

Begin drinking water often as early in the day as possible.
Try 8oz every hour.

AVOID

Salty foods, coffee, alcohol, (salad and high fiber foods should be minimized)

DO EAT

Carbohydrates, low salt foods, potatoes, rice, bread, lots of fruits.


STATE OF MIND

  • Avoid talking about how hungry you are and food in general.
  • During the day of Erev Yom Kippur try to not dwell on the fast.
  • Even if you are not convinced of it tell yourself that you will have no problem with fasting
    but that you are going to have a meaningful inspiring day.
  • Begin drinking water often as early in the day as possible

AVOID

  • Salty foods, coffee, alcohol.
  • Salad & high fiber foods should be minimized

DO EAT

Carbohydrates, low salt foods, potatoes, rice, bread & lots of fruit.

STATE OF MIND

  • Avoid talking about how hungry you are and food in general.
  • convinced of it tell yourself that you will have no problem with fasting but
  • that you are going to have a meaningful inspiring day.

 

 

 

 

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