17 DAY DIET

17 Day Diet Book  17 Day Diet Cookbook

Created by Dr. Mike Moreno


THIS DIET HELPS YOU

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YOU MUST GIVE UP

There are  3 cycles of 17 days
plus a maintenance cycle.

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CYCLE 1 - ACCELERATE

1,200 calories per day

Promises weight loss of 5 -15 pounds


UNLIMITED
PROTEIN


UNLIMITED
NON-STARCHY VEGETABLES

No winter squash

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FRUITS
Low-sugar fruits

No melons or pineapple

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FATS
1-2 servings of friendly fats

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DRINKS

WINE
Not on diet until Cycle 3 but if you have wine for kiddush
it won’t ruin the diet for you but it will slow down your weight loss

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EXERCISE

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CYCLE 2 - ACTIVATE

1500 calories per day

For this cycle you alternate menus with low calories
& higher calories so that you

ADD

2 carb servings that can also include

Be careful about portion control


RESTRICTION

Fat - only 1 serving fat a day


Walk or do light exercise at least 17 minutes a day
They offer a 17 minute exercise video

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CYCLE 3 - ACHIEVE

CAN ADD

Exercise 25 – 50 minutes 6 days a week   

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CYCLE 4 - ARRIVE

Is when you arrive at your goal weight

The book contains recipe, tips for eating out
& handling your diet during the holidays & is only available on-line

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Return to the Diet Directory

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