17 DAY DIET
Created by Dr. Mike Moreno
THIS DIET HELPS YOU
- Avoid the ups & downs of dieting
- Burn fat
- Change your metabolism
- Lose weight quickly
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YOU MUST GIVE UP
- Sugar (allows Stevia)
- Processed foods
- Fried foods
- Unhealthy foods.
There are 3 cycles of 17 days
plus a maintenance cycle.
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CYCLE 1 - ACCELERATE
1,200 calories per day
Promises weight loss of 5 -15 pounds
- Cleanses
- Hydrates
- Removes unhealthy carbs from your diet
- Improves unhealthy eating habits
- Stimulates fat metabolism
UNLIMITED
PROTEIN
- Chicken breast
- Eggs (2 per day - unless you need to limit your cholesterol)
- Fish
- Turkey breast
- Low-fat pro-biotic yogurt
UNLIMITED
NON-STARCHY
VEGETABLES
- Asparagus
- Broccoli
- Brussel sprouts
- Carrots
- Kale
- Lettuce
- Onion
- Tomato
No winter squash
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FRUITS
Low-sugar fruits
- Berries
- Bananas
- Grapefruit the best
No melons or pineapple
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FATS
1-2 servings of friendly fats
- Olive oil
- Flax seed oil
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DRINKS
- Green Tea required daily (Can use stevia)
- 64 oz water (8 glasses)
WINE
Not on diet until Cycle 3
but if you have wine for kiddush
it won’t ruin the diet for you
but it will slow down your weight loss
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EXERCISE
- Walk or do light exercise at least 17 minutes a day
- They offer a 17 minute exercise video
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CYCLE 2 -
ACTIVATE
1500 calories per day
For this cycle you alternate menus with low calories
& higher calories so that you
- Keep your metabolism guessing
- Prevent boredom
- Continue to stimulate fat burning
ADD
2 carb servings that can also include
- Beans
- Pineapple
- Potatoes (small)
- Whole grains
- Winter Squash
Be careful about portion control
RESTRICTION
Fat - only 1 serving fat a day
Walk or do light exercise at least 17 minutes a day
They offer a 17 minute exercise video
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CYCLE 3 -
ACHIEVE
- Weight loss of 2 - 3 pounds
- Protein is limited to size of a sponge or deck of cards
CAN ADD
- Additional good carbs like 100 calorie snacks
- Red Wine
Exercise 25 – 50 minutes 6 days a week
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CYCLE 4 - ARRIVE
Is when you arrive at your goal weight
- Follow meal plans from one of the earlier cycles during the week with controlled splurges on weekends to maintain your new weight
- Exercise 25 – 50 minutes 6 days a week
The book contains recipe, tips for eating out
& handling your diet during the holidays & is only available on-line
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Return to the Diet Directory
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