SPICES THAT HEAL

Spices for your cooking & baking needs
A | B | C | G | N | O | P | R | S | T

ALLSPICE
Anti-inflammary Reduces pain Relieves heartburn
BASIL
Good source of vitamins A, K, Calcium, Iron & Magnesium
Protects the heart Cures inflammations Prevents bacteria growth
Protects
cells from radiation damage
  Protects
chromosomes from radiation damage
BLACK PEPPER
Good source of vitamin K & Iron & Manganese
Has diuretic properties Combats stomach aches Fat burner
CHIVES
Good source of vitamins B9, C, E,Calcium, Copper, Iron, Magnesium, Manganese, Phosphorous & Zinc
Protects vs Colon & Prostate Cancers
Protect the heart Promote bowel health Prevent Diverticulosis
Lower blood pressure Prevent Bruises Prevent constipation
Improve eye sight Improve metabolism Prevent hemmorrhoids
Reduce
Rheumatoid Arthritis symptoms
  Reduce
fungal infections
CILANTRO & CORIANDER
Good source of Dietary Fiber, Iron, Magnesium & Manganese
Reduces risk of Skin Cancer
Protects the heart Stabilizes blood sugar Boosts energy
Lowers 'bad' (LDL) Cholesterol Protects vs UV damage Combats colds
Raises 'good' (HDL) Cholesterol Combats E-Coli Counteracts spicy foods
Reduces belly bloat Combats Salmonella Protects vs wrinkles
CINNAMON
Good source of Calcium, Dietary Fiber, Iron & Manganese
Protects the heart May reduce blood sugar Combats colds & flu with tea & ginger
Reduces 'bad' (LDL) Cholesterol Reduces inflammation May heal yeast infections
Stops bacteria & fungus growth Boosts memory Improves focus
Relieves nausea Aids digestion Reduces bloating & gas
CUMIN
Good source of Iron & Manganese
Protects vs Liver & Stomach Cancers
Aids digestion Boosts immune system Boosts energy
FENNEL
Good source of vitamin B3, Calcium, Copper, Fiber, Folate, Iron, Magnesium
Manganese, Mollybdenum & Potassium
Protects vs Colon Cancer & others
Protects the heart Reduces risk of stroke Reduces inflamation
Assists immune systen Lowers cholesterol Anti-oxidant
GARLIC
Good source of vitamins B6, C, Manganese & Trytophan
Reduces risk of Breast, Colon, Esophagus, Larynx, Oral Cavity,
Ovarian, Pharynx, Prostate & Renal Cell Cancers
Protects the heart May reduce risk of Diabetes Reduces risk of stroke
Lowers blood pressure Aids liver functions Helps prevent weight gain
Protects vs effects of Asbestos
Using garlic on meat reduces cancer causing chemicals
GINGER
Good source of vitamin B6 &
Copper, Magnesium, Manganese & Potassium
Combats Colon & Ovarian Cancer
Combats queasy stomach   Promotes healthy sweating
Reduces
Rheumatoid Arthritis symptoms
Reduces
Osteoarthritis symptoms
Relieves colds & flu
with tea & cinnamon
NUTMEG
Good source of Dietary Fiber & Manganese
Protects the heart Relieves stress Reduces muscle spasms
Lowers cholesterol Combats Insomnia Combats Diarrhea
Lowers blood pressure Boosts focus Reduces joint pain
OREGANO
Good source of Vitamin K, Dietary Fiber, Iron, Manganese & Omega 3 Fatty Acids
Reduces risk of Colon Cancer
Protects the heart Lowers cholesterol Combats infections
Protects cells from oxygen damage   Reduces PMS cramps
PARSLEY
Good source of vitamins A, B9, C, K & Iron
Protects vs Colon & Lung Cancers
Protects the heart Protects vs Diabetes Prevents colds & flu
Reduces
Asthma symptoms
Reduces
Osteoarthritis symptoms
Reduces
Reheumatoid Arthritis symptoms
Fat flusher   Prevents ear infections
PAPRIKA
Good source of vitamin C
Aids digestion Stabilizes blood pressure Boosts metabolism
Improves circulation
ROSEMARY
Source of Calcium, Dietary Fiber & Iron
Reduces Asthma symptoms Boosts immune system Improves memory & focus
Improves digestion Anti-inflammatory Increases circulation
SAGE
Boosts immune system Fat burner Boosts memory & focus
Reduces
Asthma symptoms
  Reduces
Rehumatoid Artritis symptoms
THYME
Good source of Vitamin K, Calcium, Dietary Fiber, Iron & Manganese
Protects the heart Has antioxidants
that improve cells
Combat contamination in foods
Combats coughs Combats Bronchitis Combats chest congestion
TUMERIC
Good source of Vitamin B6, Dietary Fiber, Iron, Manganese & Potassium
Slows growth of Breast, Colon, Lung & Prostate Cancers
Protects the heart Combats Crohn's Disease Combats Ulcerative Colitis
Lowers cholesterol Improves liver function Fat flusher & burner
Anti-Inflammatory Boosts metabolism Reduces cataract risk
Reduces Rheumatoid
Arthritis symptoms
May protect vs
Alzheimer's Disease
Reduces
risk of Childhood Leukemia
Combats flatulence Combats Jaundice Heals bruises
To protect vs Colon Cancer use Tumeric with onions
To protect vs Prostate Cancer use Tumeric with cauliflower
May help heal Psoriasis but do NOT take if you are taking Coumadin (Warfarin)

A | B | C | G | N | O | P | R | S | T

♦♦♦♦♦

FOODS THAT HEAL

Fruit | Green Tea | Groceries | Nuts l Protein | Seeds | Vegetables

♦♦♦♦♦

If you have information for this chart contact
office@KosherWoman.com


♦♦♦♦♦

A page with HELP for women

A financial guide to Aliyah & Life In Israel

Zav law can help if you don't think you'll get a fair judgement from your local Bais Din

EarthKosher.com is a reliable kosher supervision agency


Echo is an organization that helps people find doctors for their special needs

Amazon
Jewish Idenity  - Who Is A Jew?

The National Institute For Jewish Hospice

COMEDIAN
WILL TRAVELA Jewish comedian

Marriage & Love

Logo ad for ORA an organization that assists women who need help getting a Jewish Divorce - a Get

Sanctity of the Synagogue the only book on separate seating in the synagogue (Mechitza)

Puah is an organization that helps with infertility problems


jsafe

Threads

Operation Embrace assists victims of terror

A book about marriage


ABOUT US


Your donations help
Jewish women!

♦♦♦♦♦