PROS & CONS
OF 4 HEALTHY DIETS

Macrobiotic Diet chart

MACROBIOTIC DIET

PRO

Weight loss is achievable

CON

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PALEO DIET OR CAVEMAN DIET

Paleo Diet Chart

PROS

People who follow this diet do lose weight & feel healthier

CON

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RAW FOOD DIET

Raw Food Diet Chart

PROS

CON

BE AWARE

Some raw foodists

This can be risky since these foods can carry foodborne-illness bacteria

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VOLUMETRICS

Unlike diets that are based on deprivation, the Volumetrics
approach helps people find healthy foods
that they can eat lots of while still losing weight

Volumetrics diet foods

PROS

This diet is balanced, nutritious & offers the flexibility
needed for successful long-term health

CON

Emphasis on at-home cooking

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Return to Diet Directory

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