LOWER YOUR BMI

SO YOU HAVE A HEALTHY WEIGHT

A BMI CALCULATOR

Your BMI is based on your height & weight.

It's one way to see if you're at a healthy weight

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If you want to lower your BMI,
you will want to focus on a combination of healthy eating & exercise

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TO LOWER YOUR BMI

Always Eat Breakfast

Include Fiber In Your Diet

Drink plenty of water OR other calorie-free beverages

Be careful about your nighttime snacks choices

Moderately enjoy your treats

Eat several mini-meals during the day.

Eat some protein at every meal

Use Spices

Stock your kitchen with healthy, convenient foods

Don't Keep Fattening Foods In Your Pantry

Understand Portion Sizes

Order Children's Portions at Restaurants

Eat Vegetables Instead of Pasta

Chew Sugarless Gum

Get Enough Sleep

Weigh Yourself Once a Week

Lose Weight Slowly

Keep A Food Diary

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Diet Directory | Exercise Directory

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