REDUCE YOUR BELLY

BANISH BELLY BLOAT

Watermelon and banana

  • Soak in a swimming pool for 30 minutes It will double your urine output
  • Snack on watermelon
  • Eat probiotic yogurt
  • Select bananas with brown speckles

BANISH BELLY FAT

Oilve oil in bottles

  • Eat breakfast within 1 hour after getting out of bed
  • Snack 3 hours after lunch
  • Include brown rice often in your diet plan
  • Use olive oil daily
  • Drink full-fat milk
  • Eat leafy greens
  • Snack on Gogi Berries
  • Artichokes
  • Green onions (Scallions)
  • Drink Green Tea &/or Black Tea instead of coffee

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