BREAKFASTS FULL OF PROTEIN

A healthy breakfast


Want to start your day off right?
Add some protein to your morning meal.

Research shows that getting plenty of this nutrient
first thing helps you stay full & satisfied longer.

It may even help you eat less throughout the day.

♦♦♦♦♦

Greek Yogurt

♦♦♦♦♦

Chia Seed Pudding

♦♦♦♦♦

High-Protein Cereal

♦♦♦♦♦

Veggie Frittata

♦♦♦♦♦

Smoked Salmon

♦♦♦♦♦

Nut Butter Waffle

♦♦♦♦♦

Cottage Cheese With Fruit

♦♦♦♦♦

Black Bean Scrambled Eggs

♦♦♦♦♦

Breakfast Burrito

♦♦♦♦♦

Chicken or Turkey

For your husband or son who like their breakfast or any other meal with chicken or turkey, you can add shreded chicken or turkey into your omelet.

♦♦♦♦♦

Quinoa 'Oatmeal'

♦♦♦♦♦

Fruit & Protein Smoothie

♦♦♦♦♦

Greek Yogurt Pancake

Overnight Oats with Nuts

If you won't have time to make your breakfast the next morning,
you can make a no-cook version in seconds.

♦♦♦♦♦

Breakfast Directory | Diet Directory

♦♦♦♦♦


Thanks for your
donations it will help
Jewish women!

♦♦♦♦♦

PASSOVER 2019

This is our 11th
consecutive Passover
Program at the
family friendly
HYATT REGENCY
VALENCIA.

We are 30 minutes
from L.A. &
2 minutes from
Magic Mountain
& so many more
fun things to do!

We are the least
expensive Passover
Program on the
West Coast!

PassoverResorts.com
1 (800) 727-7683
1 (323) 933-4033

A page with HELP for women

A financial guide to Aliyah & Life In Israel

Zav law can help if you don't think you'll get a fair judgement from your local Bais Din

EarthKosher.com is a reliable kosher supervision agency
Echo is an organization that helps people find doctors for their special needs

Amazon

Marriage & Love

Logo ad for ORA an organization that assists women who need help getting a Jewish Divorce - a Get

Sanctity of the Synagogue the only book on separate seating in the synagogue (Mechitza)

Puah is an organization that helps with infertility problems

Threads

Operation Embrace assists victims of terror

A book about marriage


ABOUT US

♦♦♦♦♦