A healthy breakfast

Want to start your day off right?
Add some protein to your morning meal.

Research shows that getting plenty of this nutrient
first thing helps you stay full & satisfied longer.

It may even help you eat less throughout the day.


Greek Yogurt


Chia Seed Pudding


High-Protein Cereal


Veggie Frittata


Smoked Salmon


Nut Butter Waffle


Cottage Cheese With Fruit


Black Bean Scrambled Eggs


Breakfast Burrito


Chicken or Turkey

For your husband or son who like their breakfast or any other meal with chicken or turkey, you can add shreded chicken or turkey into your omelet.


Quinoa 'Oatmeal'


Fruit & Protein Smoothie


Greek Yogurt Pancake

Overnight Oats with Nuts

If you won't have time to make your breakfast the next morning,
you can make a no-cook version in seconds.




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