DAILY CALORIES

KIDS

Toddler with exercise ball

Chart is based on 30 - 60 Minutes
of exercise daily in addition to daily activities
AGE BOYS GIRLS
2 years 1000 1,000
3 years 1,400 1,200
4 to 5 years 1,400 1,400
6 years 1,600 1,400
7 to 8 years 1,600 1,600
9 years 1,800 1,600
10 years 1,800 1,800
11 years 2,000 1,800
12 years 2,200 2,000

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Daily Calories For Teens

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Return to the Diet Directory

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