THE
DASH DIET

This diet has proven successful in lowering blood pressure
as effectively as medication
Doctor taking blood pressure of woman patient

Results show in as little as 2 weeks
in people with moderately high blood pressure

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THE DASH DIET
is a daily combination of the following foods

DAILY

WEEKLY

4 to 5 servings of


AVOID

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IS THE DASH DIET FOR EVERYONE?

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CAN THE DASH DIET
HELP YOU LOSE WEIGHT?

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You must buy the book
in order to understand this diet

To substitute different foods from those in the plan
choose foods that have the same amount of
potassium, magnesium & calcium as those on the plan

The Dash Diet book helps you by listing
alternative foods that are rich in these nutrients

Do not attempt to substitute supplements
instead of foods for the required nutrients

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Return to the Diet Directory

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