GLUTEN-FREE
FOODS
- Baking ingredients
Baking soda, Chocolate, Liquid flavoring like maple, mint & vanilla & vanilla beans - Baking Powder - Kosher & Gluten-Free include
Clabber Girl, Davis & Rumford & only in Canada Magic
- Beans
Unprocessed - Butter
- Chocolate
Pure
- Dairy products
- Eggs
- Fish
Without 'breading,' coated in batter or marinated - Fruits
- Meat
Without 'breading,' coated in batter or marinated - Oils
Canola, Coconut & Olive - Poultry
Without 'breading,' coated in batter or marinated - Nuts
Unprocessed - Seeds
Unprocessed - Vegetables
GLUTEN-FREE
FLOURS
- Almond
- Bean
- Coconut
- Corn
- Garbanzo (Chick pea)
- Potato
Usually called Potato starch - Rice
- Sorghum
- Soy
GLUTEN-FREE
GRAINS
- Amaranth
- Arrowroot
- Buckwheat
Even though it has the word 'wheat' in the name
it's not wheat - Corn
- Corn meal
- Flax
- Gluten-free flours
See above
- Hominy
- Millet
- Quinoa
- Rice
- Sorghum
- Soy
- Tapioca
- Teff
FORBIDDEN
FOODS
- Barley
- Rye
- Triticale
A cross between wheat & rye - Wheat
Unexpected Names
For Forbidden
Wheat Flour, Products & Ingredients
FLOUR
- Bromated
- Durum
- Enriched
- Graham
- Phosphated
- Plain
- Self-rising
PRODUCTS
- Bulgur
- Farina
- Kamut
- Semolina
- Spelt
INGREDIENTS
- Food additives
Modified food starch is one example - Malt
- Malt flavoring
- Malt vinegar
- Medications & vitamins that use gluten as a binding agent
AVOID
Unless
Labeled as gluten-free
OR
Made with corn, rice, soy or another gluten-free grain
- Beer
- Breads
- Baked goods
Cakes, cookies, pies, etc. - Candy
Passover candy is gluten-free if non-gebrokt
which means no matza meal on the ingredient list - Cereals
- Cold Cuts
- Crackers
- Croutons
- French fries
- Gravy
- Imitation meat or seafood
Can be 'breaded' or 'stuffed' with wheat products - Matza
- Oats
Can be contaminated during processing - Pasta
- Salad dressings
- Sauces
- Seasoned rice mixes
- Seasoned snack foods
Potato chips, tortilla chips, etc. - Soups
- Soup bases
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