IS GLUTEN-FREE FOR EVERYONE?

Gluten Free sign   Whole grains are healthy

A gluten-free diet is tailored
for those with Celiac Disease or are sensitive to wheat

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NUTRITION

Vitamins & Minerals

Calories & Sugar

Fiber

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HEALTH

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ARSENIC EXPOSURE

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BAKING

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COST

   Gluten-Free products are more expensive than whole grain products

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Whole grains protect against diabetes

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WHOLE GRAINS ARE GOOD FOR YOU

Whole grains mean less heart disease

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Whole grains mean better Gastrointestinal (GI) health

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Whole grains may prevent cancer
40 control studies indicated that whole-grain consumption
reduced the chances of developing 
mouth, stomach, colon, gall bladder & ovarian cancer

Gluten helps wheat, rye & barley rise

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Return to Diet Directory

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