TIPS FOR DIETING
AFTER A HOLIDAY

A woman on a scale

FOR BREAKFAST

The better oatmeal to lower your cholesterol

An Orange is better than Orange Juice

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FOR DAIRY MEALS

Switch from full –fat to low-fat or reduced fat
Ricotta or Cottage Cheese

Use Greek Yogurt instead of Mayo

Whipped Cream cheese instead of regular cream cheese

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FOR MEAT MEALS

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FOR PAREVE MEALS

Bake, broil or grill fish instead of frying

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DESSERTS

A frozen dessert that’s better for you than Ice Cream

Skip fruit that’s canned in syrup

Bake with flaxseeds instead of eggs

Use less sugar

Use less fat

 Eat smaller servings

Cocoa is a great substitute for chocolate chips or squares

Use Cooking Spray & Nonstick Pans

  • Using non-stick pans
  • Spray a canola cooking spray so you'll need less fat in the batter or crust to keep food
    from sticking

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Return to Diet Directory

 

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