AQUA AEROBICS
WHY AQUA AEROBICS?
- Your body is 90% lighter in water
- There is less stress on your knees & hips if you exercise in a pool
- It is a low impact activity
- Lessens labor pains for pregnant women
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PREPARATION
Aqua aerobic equipment is very reasonably priced.
- You can buy on line
- Your local sporting goods store
- Stores like Target & K-Mart
CUFFS
- Help you float & add resistence
DUMBELLS
- Add resistence & stability
FAN PADDLES
- Increase muscular strength and tone muscles
- The larger paddles increase the difficulty of the exercise
HAND BUOYS
- Help build upper body & abdominal strength
JOGGER BELTS
- Provides a great cardio vascular workout similar to cross country skiing
KICKBOARDS
- Provides a great cardio vascular workout
- Helps build strength
- Isolate leg muscles
NOODLES
- Use for strength training & prevents pressure on your joints
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Return to Exercise Directory
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