Cardio Or Strength Training Or both


Cardiovascular exercise, also called cardio or aerobic exercise
raises your heart rate & makes you sweat & that’s great for your heart.

Your heart’s main job is to deliver oxygen to your body.

Adults should get at least  2 1/2 hours of cardio each week.

People with muscles burn more calories.

What is your goal?

Strength Training.

Both cardio & weights lower your chance of Dementia.

It’s best to go at least 48 hours between strength training workouts

You should switch up your weight training routine every 6-12 weeks.

It's best to lift weights slow & steady.


Exercise Directory


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