CARDIO VS WEIGHTS

Cardio Or Strength Training Or both

CARDIO

Cardiovascular exercise, also called cardio or aerobic exercise
raises your heart rate & makes you sweat & that’s great for your heart.

Your heart’s main job is to deliver oxygen to your body.

Adults should get at least  2 1/2 hours of cardio each week.

People with muscles burn more calories.

What is your goal?

Strength Training.

Both cardio & weights lower your chance of Dementia.

It’s best to go at least 48 hours between strength training workouts

You should switch up your weight training routine every 6-12 weeks.

It's best to lift weights slow & steady.

♦♦♦♦♦

Exercise Directory

♦♦♦♦♦

A page with HELP for women

A financial guide to Aliyah & Life In Israel

Zav law can help if you don't think you'll get a fair judgement from your local Bais Din

EarthKosher.com is a reliable kosher supervision agency


Echo is an organization that helps people find doctors for their special needs

Amazon
Jewish Idenity  - Who Is A Jew?

The National Institute For Jewish Hospice

COMEDIAN
WILL TRAVELA Jewish comedian

Marriage & Love

Logo ad for ORA an organization that assists women who need help getting a Jewish Divorce - a Get

Sanctity of the Synagogue the only book on separate seating in the synagogue (Mechitza)

Puah is an organization that helps with infertility problems


jsafe

Threads

Operation Embrace assists victims of terror

A book about marriage


ABOUT US


Your donations help
Jewish women!

♦♦♦♦♦