FUN
THAT WORKS
LIKE EXERCISE

Women walking with strollers

>
 
   ACTIVITY MUSCULAR
STRENGTH
& ENDURANCE		 FLEXIBILITY COORDINATION
& BALANCE		 EFFECT ON
HEART & LUNGS
WALKING
Quick Pace
             ♥ Lower body   ♥   ♥   ♥
WALKING
Pushing stroller
             ♥ Lower body     ♥   ♥
BIKING
Quick Pace		             ♥ Lower body     ♥   ♥
SKATING
Ice Or Roller
             ♥ Lower body   ♥   ♥   ♥
JUMPING
ROPE		             ♥ Lower body     ♥  
AEROBIC
DANCING		    ♥ Upper & lower body   ♥   ♥   ♥
WATER
AEROBICS		    ♥ Upper & lower body   ♥   ♥   ♥
SWIMMING
Moderate
OR
light effort
             ♥ Upper body   ♥     ♥
GOLF
Without a cart		    ♥ Upper & lower body      
PING PONG     ♥   ♥  
TENNIS
Singles		                       ♥   ♥   ♥   ♥
HULA HOOP
Weighted		    ♥ Upper & lower body   ♥   ♥   ♥
    Only heart
 BOWLING    ♥ Upper & lower body   ♥   ♥ ♥ 
ACTIVITY MUSCULAR
STRENGTH
& ENDURANCE		 FLEXIBILITY COORDINATION
& BALANCE		 EFFECT ON
HEART & LUNGS


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