FUN
THAT WORKS
LIKE EXERCISE
ACTIVITY | MUSCULAR STRENGTH & ENDURANCE |
FLEXIBILITY | COORDINATION & BALANCE |
EFFECT ON HEART & LUNGS |
WALKING Quick Pace |
♥ Lower body | ♥ | ♥ | ♥ |
WALKING Pushing stroller |
♥ Lower body | ♥ | ♥ | |
BIKING Quick Pace |
♥ Lower body | ♥ | ♥ | |
SKATING Ice Or Roller |
♥ Lower body | ♥ | ♥ | ♥ |
JUMPING ROPE |
♥ Lower body | ♥ | ||
AEROBIC DANCING |
♥ Upper & lower body | ♥ | ♥ | ♥ |
WATER AEROBICS |
♥ Upper & lower body | ♥ | ♥ | ♥ |
SWIMMING Moderate OR light effort |
♥ Upper body | ♥ | ♥ | |
GOLF Without a cart |
♥ Upper & lower body | |||
PING PONG | ♥ | ♥ | ||
TENNIS Singles |
♥ | ♥ | ♥ | ♥ |
HULA HOOP Weighted |
♥ Upper & lower body | ♥ | ♥ | ♥ Only heart |
BOWLING | ♥ Upper & lower body | ♥ | ♥ | ♥ |
ACTIVITY | MUSCULAR STRENGTH & ENDURANCE |
FLEXIBILITY | COORDINATION & BALANCE |
EFFECT ON HEART & LUNGS |
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