Stop Making These Exercise Mistakes


Just Do It Right

You Bail Out

You Have a Meal Right Before

You Don’t Warm Up

You Bounce When You Stretch

You Don’t Have Good Posture

You Hold Your Breath

You Slack On Your Form

You Stray From Your Plan

You Ignore Your Limitations

You’re Too Competitive

You Socialize Too Much

You Go Heavy All the Time

You Only Do What You Like

You Don't Take Water Breaks

You Don’t Know When to Stop

You Don't Cool Down


Exercise Directory




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