woman exercising


Incorrect Use Of Cardio Machines

Better Technique on Cardio Machines


Uright Row

Pulling weights, a barbell, or a weighted cabled bar up under your chin
can compress the nerves in the shoulder area, impinging the shoulder

Safer Alternative To The Upright Row


Skip Lat Pull-Down Behind The Head

Instead Do A Safer Lat Pull-down


Skip The Military Press Behind The Head

This shoulder move, in which you lift a barbell up & down behind the head
can cause the same problems as the lat pull–down behind the head

Instead Do A Safer Military Press


Leg Press with Cramped Knees

Safer Moves For Leg Press


Squats On The Smith Machine

A Safer Squats Alternative


Exercises For Spot Reduction

Cardiovascular Exercise Will Burn Calories


Do You Need A Weight Belt?


Bad Shoes - Bad Workout

Shoe Solution


Recumbant Bike   Treadmill

Return to the Exercise Directory




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