woman exercising


Incorrect Use Of Cardio Machines

Better Technique on Cardio Machines


Uright Row

Pulling weights, a barbell, or a weighted cabled bar up under your chin
can compress the nerves in the shoulder area, impinging the shoulder

Safer Alternative To The Upright Row


Skip Lat Pull-Down Behind The Head

Instead Do A Safer Lat Pull-down


Skip The Military Press Behind The Head

This shoulder move, in which you lift a barbell up & down behind the head
can cause the same problems as the lat pull–down behind the head

Instead Do A Safer Military Press


Leg Press with Cramped Knees

Safer Moves For Leg Press


Squats On The Smith Machine

A Safer Squats Alternative


Exercises For Spot Reduction

Cardiovascular Exercise Will Burn Calories


Do You Need A Weight Belt?


Bad Shoes - Bad Workout

Shoe Solution


Recumbant Bike   Treadmill

Exercise Directory





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A page with HELP for women

A financial guide to Aliyah & Life In Israel

Zav law can help if you don't think you'll get a fair judgement from your local Bais Din is a reliable kosher supervision agency
Echo is an organization that helps people find doctors for their special needs

Marriage & Love

Logo ad for ORA an organization that assists women who need help getting a Jewish Divorce - a Get

Sanctity of the Synagogue the only book on separate seating in the synagogue (Mechitza)

Puah is an organization that helps with infertility problems


Operation Embrace assists victims of terror

A book about marriage