FIXES FOR EXERCISES
YOU'RE NOT DOING RIGHT

woman exercising

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Incorrect Use Of Cardio Machines

Better Technique on Cardio Machines

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Uright Row

Pulling weights, a barbell, or a weighted cabled bar up under your chin
can compress the nerves in the shoulder area, impinging the shoulder

Safer Alternative To The Upright Row

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Skip Lat Pull-Down Behind The Head

Instead Do A Safer Lat Pull-down

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Skip The Military Press Behind The Head

This shoulder move, in which you lift a barbell up & down behind the head
can cause the same problems as the lat pull–down behind the head

Instead Do A Safer Military Press

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Leg Press with Cramped Knees

Safer Moves For Leg Press

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Squats On The Smith Machine

A Safer Squats Alternative

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Exercises For Spot Reduction

Cardiovascular Exercise Will Burn Calories

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Do You Need A Weight Belt?

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Bad Shoes - Bad Workout

Shoe Solution

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Recumbant Bike   Treadmill

Return to the Exercise Directory

 

 

 


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