IMPROVE YOUR MEMORY
THRU EXERCISE
In addition to helping you lose weight & the health benefits,
exercise can also improve your memory
Exercise increases the amount of blood
going to the brain area involved with memory
Women exercising at a women's only gym
EASY EXERCISE
- Walking
- Hula Hoop using a weighted Hula Hoop
- Recumbent Bike
- Treadmill
- Stair Machine
- Elliptical Trainer
- Upper Body Machine
Stretching before & after exercise
also improves your range of motion
- Start exercising early on before you begin to have memory issues
- If you never exercised before, start now
- It's never too late to start
- Any exercise is better than no exercise
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