IMPROVE YOUR MEMORY

THRU EXERCISE

In addition to helping you lose weight & the health benefits,
exercise can also improve your memory

Hula Hoop is a fun excercise

Exercise increases the amount of blood
going to the brain area involved with memory

Curves has great exercise equipment An observant woman exercising at Curves

Women exercising at a women's only gym

EASY EXERCISE

  • Walking
  • Hula Hoop using a weighted Hula Hoop
  • Recumbent Bike
  • Treadmill
  • Stair Machine
  • Elliptical Trainer
  • Upper Body Machine

Stretching before & after exercise
also improves your range of motion

  • Start exercising early on before you begin to have memory issues
  • If you never exercised before, start now
  • It's never too late to start
  • Any exercise is better than no exercise

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Return to Exercise Directory

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