ROUTINE ACTIVITIES
THAT BURN CALORIES

Woman sitting on steps

ROUTINE
ACTIVITIES		 AMOUNT OF TIME CALORIES BURNED
Sleeping 30 minutes 27
Sitting, resting or reading 30 minutes 31
Ironing 30 minutes 66
Shopping 30 minutes 75
Cooking 30 minutes 78
Walking - 2 mph 30 minutes 80
Housework 30 minutes 85
Running 30 minutes 117
Playing with kids 30 minutes 117
Walking - 4 mph 30 minutes 152


Statistics were compiled for an average weight of 130 lb.

 

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