ROUTINE ACTIVITIES
THAT BURN CALORIES
ROUTINE ACTIVITIES |
AMOUNT OF TIME | CALORIES BURNED |
---|---|---|
Sleeping | 30 minutes | 27 |
Sitting, resting or reading | 30 minutes | 31 |
Ironing | 30 minutes | 66 |
Shopping | 30 minutes | 75 |
Cooking | 30 minutes | 78 |
Walking - 2 mph | 30 minutes | 80 |
Housework | 30 minutes | 85 |
Running | 30 minutes | 117 |
Playing with kids | 30 minutes | 117 |
Walking - 4 mph | 30 minutes | 152 |
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