SPRING & SUMMER ARE THE TIME TO
GET BACK TO YOUR DIET & EXERCISE PROGRAMS


It is very difficult to get back to good healthy habits,
once we have gone off of our eating & exercise programs.

A woman weighing herself  A tznius women exercising at a gym

The US weather is warming up,
so exercising outdoors will be easier than in the winter.

♦♦♦♦♦

WHAT NOT TO DO

Don’t go on a fad diet because about 95% of people that diet
gain it all back or more within a few years.

 
THE 2 BEST EATING PLANS 

The DASH DIET
(Dietary Approach to Stop Hypertension)


THE MEDITERANEAN DIET

PORTION CONTROL
No matter which diet you choose, you still have to have portion control 

WE ALL MAKE MISTAKES


SUCCESSFUL DIETERS

♦♦♦♦♦

Diet Directory I Exercise Directory

♦♦♦♦♦

A page with HELP for women

A financial guide to Aliyah & Life In Israel

Zav law can help if you don't think you'll get a fair judgement from your local Bais Din

EarthKosher.com is a reliable kosher supervision agency


Echo is an organization that helps people find doctors for their special needs

Amazon
Jewish Idenity  - Who Is A Jew?

The National Institute For Jewish Hospice

COMEDIAN
WILL TRAVELA Jewish comedian

Marriage & Love

Logo ad for ORA an organization that assists women who need help getting a Jewish Divorce - a Get

Sanctity of the Synagogue the only book on separate seating in the synagogue (Mechitza)

Puah is an organization that helps with infertility problems


jsafe

Threads

Operation Embrace assists victims of terror

A book about marriage


ABOUT US


Your donations help
Jewish women!

♦♦♦♦♦