STRETCHING

Stretching with your hands behind your back & raising them as high as possible   Take a break while working on your computer & exercise at your desk

Recent statistics say it reduces your life expectancy
to sit for hours at a time at your computer,
in your car commuting or watching tv even if you do regular exercise

Every hour or so, you can go for a walk, prep for dinner,
play sports with your kids, go shopping in a mall, do household chores, etc.

Adding stretching to these activities
will not only give you more choices but it will also
give you many benefits
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WHY STRETCH

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WHEN TO STRETCH

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TIPS

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A SAMPLE OF
EASY STRETCHES

These stretches can be done standing or sitting.

Best book about stretching

Best book on stretching!

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Return to Exercise Directory

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