If you’re over 40, you may have noticed that it’s easier to gain weight
& harder to lose it than it used to be.

Changes in your activity level, eating habits & hormones
& how your body stores fat all can play roles.


Make Time for Exercise

Build Muscle

Don’t Stress

Get Good Sleep

Have Your Thyroid Checked

Get Support


Fruits & Vegetables

Don’t Skip Breakfast

Eat Less at Night

Cook Healthy Meals

Food Diary

Pay Attention

Stay Away From Drinks with Sugar

Cut Back on Alcohol


Age Matters - Page 2


Health Directory Page 1 | Health Directory Page 2


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Zav law can help if you don't think you'll get a fair judgement from your local Bais Din is a reliable kosher supervision agency

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Jewish Idenity  - Who Is A Jew?

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Sanctity of the Synagogue the only book on separate seating in the synagogue (Mechitza)

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