Only foods that are naturally kosher or can be kosher
with proper supervision are listed in this chart. |
NUTRITIONAL YEAST |
Good source of Vitamins B1, B2, B3, B 6, B 12 Folic Acid, Protein, Selenium & Zinc |
OATMEAL |
Boosts energy |
Boosts mood |
Promotes nail health |
Improves listening skills |
OLIVE OIL |
Protects vs Colon Cancer |
Protects the heart |
Lowers blood pressure |
Reduces belly fat |
Reduces
cholesterol |
Curbs appetite |
Promotes weight loss |
PEANUT BUTTER |
Boosts memory |
Boosts focus |
Promotes nail health |
POPCORN |
Protects the heart |
Reduces "bad" (LDL) cholesterol |
Aids sleep |
Curbs cravings |
|
Boosts Mood |
QUINOA |
Good source of Copper, Dietary Fiber, Iron,
Magnesium, Manganese, Phosphorous & Tryptophan |
Protects vs Breast & Colon Cancers |
Protects the heart |
Stabilizes blood sugar |
Reduces stroke risk |
Lowers Cholesterol |
Improves insulin sensitivity |
Prevents gallstones |
Lowers blood pressure |
Reduces belly fat |
Reduces
frequency of migraines |
Reduces
risk of Asthma in kids |
Reduces
risk of Type 2 Diabetes |
Reduces
Rheumatoid Arthritis symptoms |
RICE
|
Good source of Dietary Fiber, Magnesium,
Manganese, Selenium & Tryptophan |
Protects vs Breast & Colon Cancers |
Protects the heart |
Stabilizes blood sugar |
Reduces stroke risk |
Reduces 'LDL'
(bad) Cholesterol |
Improves insulin sensitivity |
Prevents gallstones |
Raises 'HDL' (good) Cholesterol |
Lowers risk of
Type 2 Diabetes |
Reduces risk of cataracts |
Lowers blood pressure |
Promotes weight loss |
Fat flusher |
Reduces
risk of Asthma in kids |
Reduces
frequency of migrains |
Reduces
Rheumatoid Arthritis symptoms |
RICE
|
Lowers cholesterol |
SALSA |
Reduces stress |
SOY PRODUCTS
|
Miso & Tempeh combat night sweats & hot flashes |
SOY SAUCE |
May speed healing for minor burns |
SOUR CREAM
|
Fat burner |
TEA |
Curbs cravings |
Reduces stress |
Promotes weight loss |
Drink tea between meals to boost energy |
TEA
|
May protect vs Prostate Cancer |
Reduces inflammation |
Improves focus |
Protects joints |
Speeds fat burn |
Neutralizes free radicals |
Boosts energy |
Tea Is more effective with a squirt of lemon |
TEA
|
With real sugar cures diarrhea |
Drink decaf before bed to combat bad breath |
TEA
Chamomile |
Drinking a cup an hour before going to sleep can help you fall asleep faster & stay asleep longer |
TEA
Hibiscus
|
Several cups a day may lower blood pressure |
TOFU |
May protect vs Breast Cancer |
Reduces PMS breast pain |
Boosts energy |
Boosts mood |
Curbs appetite |
|
Reduces stress |
TONIC WATER |
Reduces leg cramps |
TOMATO SAUCE |
Combats Breast & Prostate Cancers |
WINE
|
Protects vs cancer |
Protects the heart |
May prevent cavities |
May stain teeth |
Reduces
cholesterol |
May protect vs
food-bourne diseases |
Protects
vs colds & flu |
WINE
|
Protects the heart |
Reduces wrinkles |
May stain teeth |
Reduces
"bad" (LDL) cholesterol |
|
Lowers
blood pressure |
YOGURT
|
Prevents heartburn |
Strengthens immune system |
Protects vs Irritable Bowel Syndrome |
Reduces risk of reinfection |
Prevents constipation |
Fat flusher |
Combats yeast infections |
Relieves acid reflux |
Reduces belly bloat |
Cures ulcers |
Promotes nail health |
Reduces belly fat |
If you're on antibiotics, ask your doctor if you need to wait a few hours to have Pro-Biotic yogurt |
YOGURT
|
Combats yeast infections |
Reduces
abdominal fat |
May
aid fertility |
Cures ulcers |
|
Promotes nail health |