LEG CRAMPS |
Pickle Juice relieves leg cramps |
Coconut water helps cure leg cramps
but too much may cause constipation |
FDA banned Quinine for leg cramps because
it can cause
life-threatening blood abnormalities, temporary deafness,
headache,
ringing in the ears, nausea,
dizziness, rash & confusion
|
LICE |
Coconut oil |
LOWERS CANCER RISK |
Asprin lowers risk of Colon, Breast,
Eslophageal & Ovarian Cancers
Do NOT take asprin if you are taking blood thinner or Ginko Biloba |
Use Cedar Chips instead of moth balls |
MEMORY |
Green Tea improves memory
- Pregnant and breastfeeding women should avoid Green Tea
- Avoid Green Tea supplements becaue they will give you too much EGCG
|
MENSTRUAL CRAMPS |
Chamomile Tea decreases menstrual cramps
- Avoid if taking blood thinners or Ginko Biloba
- Chamomile Tea should be avoided during pregnancy since it may stimulate the uterus
- Do Not drink Chamomile Tea if you're allergic to daisies, ragweed, aster, marigolds or chrysanthemums
|
METABOLISM |
Coffee boosts metabolism if drink it before a workout |
Capsaicin, a natural compound found in chili peppers
boosts metabolism |
MIGRAINES |
- FRUIT - Bananas & Tomatoes
- GRAINS - Millet
- SEEDS - Sesame, Flax & Sunflower
- VEGETABLES -
Mushrooms,
Spinach &
Swiss Chard
|
Sesame seeds
NAILS |
Moisturizing your nails with Almond Oil can strengthen nails |
NAUSEA |
Ginger combats queasy stomach |
Peach syrup cures nausea |
Hot water & lemon juice curbs nausea |
NOSE BLEED |
It may sting but if you apply a cotton ball with lemon juice
to nostrils it will stop a nose bleed |
PAIN |
Tumeric may combat nerve pain |
SKIN |
Tumeric may combat Psoraisis |
When chilled Green Tea is applied to skin
it may reduce redness & swelling |
Pepto Bismo can be used like a clay mask
to remove impurities from the skin.
Let it sit for 3 minutes before washing off. |
White Tea keeps skin smooth & firm |
Use Crisco to make your skin smooth |
Coconut Oil makes a good massage cream & hand lotion |
SLEEP |
Tart cherry juice may help you sleep better |
Eating tomatoes with cracks improves sleep |
Chamomile Tea improves sleep
- Avoid if taking blood thinners or Ginko Biloba
- Chamomile Tea should be avoided during pregnancy since it may stimulate the uterus
- Do Not drink Chamomile Tea if you're allergic to daisies, ragweed, aster, marigolds or chrysanthemums
|
Valerian improves sleep
May take several days or up to 4 weeks
Does NOT work for everyone |
The smell of lavender aids sleep |
SORE THROAT |
Chicken soup with herbs like Parsley |
Gargling with salt water will help a sore throat |
STOMACH UPSET |
Ginger combats queasy stomach |
Chamomile Tea soothes stomach aches
- Avoid if taking blood thinners or Ginko Biloba
- Chamomile Tea should be avoided during pregnancy since it may stimulate the uterus
- Do Not drink Chamomile Tea if you're allergic to daisies, ragweed, aster, marigolds or chrysanthemums
|
STRESS |
Peppermint reduces stress |
Black Tea reduces stress |
Hot apple cider reduces stress |
The smell of vanilla helps you relax |
SUNBURN |
Add ice cubes to a bowl of milk.
Dip a washcloth into the liquid& use to pat the skin for 10 minutes.
Rinse the area. |
SWELLING |
Cucumber reduces swelling on burns, under eyes, on eyelids,
on sunburned skin and Dermatitis |
URINARY INFECTIONS
(UTI's) |
Cranberry juice cocktail
combats urinary tract infections |
Forskolin prevents urinary tract infections |
WARTS |
Milkweed is a topical treatment for warts
|
WOUNDS |
Honey heals wounds |