| LEG CRAMPS |
| Pickle Juice relieves leg cramps |
Coconut water helps cure leg cramps
but too much may cause constipation |
FDA banned Quinine for leg cramps because
it can cause
life-threatening blood abnormalities, temporary deafness,
headache,
ringing in the ears, nausea,
dizziness, rash & confusion
|
| LICE |
| Coconut oil |
| LOWERS CANCER RISK |
Asprin lowers risk of Colon, Breast,
Eslophageal & Ovarian Cancers
Do NOT take asprin if you are taking blood thinner or Ginko Biloba |
| Use Cedar Chips instead of moth balls |
| MEMORY |
Green Tea improves memory
- Pregnant and breastfeeding women should avoid Green Tea
- Avoid Green Tea supplements becaue they will give you too much EGCG
|
| MENSTRUAL CRAMPS |
Chamomile Tea decreases menstrual cramps
- Avoid if taking blood thinners or Ginko Biloba
- Chamomile Tea should be avoided during pregnancy since it may stimulate the uterus
- Do Not drink Chamomile Tea if you're allergic to daisies, ragweed, aster, marigolds or chrysanthemums
|
| METABOLISM |
| Coffee boosts metabolism if drink it before a workout |
Capsaicin, a natural compound found in chili peppers
boosts metabolism |
| MIGRAINES |
- FRUIT - Bananas & Tomatoes
- GRAINS - Millet
- SEEDS - Sesame, Flax & Sunflower
- VEGETABLES -
Mushrooms,
Spinach &
Swiss Chard
|
Sesame seeds
| NAILS |
| Moisturizing your nails with Almond Oil can strengthen nails |
| NAUSEA |
| Ginger combats queasy stomach |
| Peach syrup cures nausea |
| Hot water & lemon juice curbs nausea |
| NOSE BLEED |
It may sting but if you apply a cotton ball with lemon juice
to nostrils it will stop a nose bleed |
| PAIN |
| Tumeric may combat nerve pain |
| SKIN |
| Tumeric may combat Psoraisis |
When chilled Green Tea is applied to skin
it may reduce redness & swelling |
Pepto Bismo can be used like a clay mask
to remove impurities from the skin.
Let it sit for 3 minutes before washing off. |
| White Tea keeps skin smooth & firm |
| Use Crisco to make your skin smooth |
| Coconut Oil makes a good massage cream & hand lotion |
| SLEEP |
| Tart cherry juice may help you sleep better |
| Eating tomatoes with cracks improves sleep |
Chamomile Tea improves sleep
- Avoid if taking blood thinners or Ginko Biloba
- Chamomile Tea should be avoided during pregnancy since it may stimulate the uterus
- Do Not drink Chamomile Tea if you're allergic to daisies, ragweed, aster, marigolds or chrysanthemums
|
Valerian improves sleep
May take several days or up to 4 weeks
Does NOT work for everyone |
| The smell of lavender aids sleep |
| SORE THROAT |
| Chicken soup with herbs like Parsley |
Gargling with salt water will help a sore throat |
| STOMACH UPSET |
| Ginger combats queasy stomach |
Chamomile Tea soothes stomach aches
- Avoid if taking blood thinners or Ginko Biloba
- Chamomile Tea should be avoided during pregnancy since it may stimulate the uterus
- Do Not drink Chamomile Tea if you're allergic to daisies, ragweed, aster, marigolds or chrysanthemums
|
| STRESS |
| Peppermint reduces stress |
| Black Tea reduces stress |
Hot apple cider reduces stress |
| The smell of vanilla helps you relax |
| SUNBURN |
Add ice cubes to a bowl of milk.
Dip a washcloth into the liquid& use to pat the skin for 10 minutes.
Rinse the area. |
| SWELLING |
Cucumber reduces swelling on burns, under eyes, on eyelids,
on sunburned skin and Dermatitis |
URINARY INFECTIONS
(UTI's) |
| Cranberry juice cocktail
combats urinary tract infections |
| Forskolin prevents urinary tract infections |
| WARTS |
Milkweed is a topical treatment for warts
|
| WOUNDS |
Honey heals wounds |
