CALF PAIN
The back of the leg just below your knee
& above the ankle is called the calf
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CAUSES
- Wrong running techniques
- Running on hard surfaces
- Tight calf muscles
- Over enthusiasm in doing workouts, walking on the treadmill or jogging
- Flat feet
- Wearing the wrong kind of shoes while walking or running
If pain persists see a doctor
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PAIN ONLY AT NIGHT CAUSES
- Dehydration
- Vitamin &/or Mineral deficiency
- Restless leg syndrome
- Insufficient supply of blood to the legs
- Wearing 2 inch or more heels consistently
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PAIN ONLY WHEN SLEEPING
- Thrombophlebitis is inflammation & clotting of the veins
- It is potentially a dangerous situation as the clots might break free from the calf area & travel elsewhere in the body
- If you have frequent calf cramps while sleeping see a doctor
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TO TREAT CALF PAIN
- Apply a cold compress
- Do calf stretches daily to eliminate calf muscle tightness
- Get proper rest after running exercises
- For frequent night cramps take a potassium supplement
- If pain is severe take an anti-inflammatory painkiller
- Don't wear high heels every day
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Too Much Exercise
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Return to Health Challenges Directory
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