HOW TO LOWER YOUR CHOLESTEROL

Watch your cholesterol & if it is too high there is a lot you can do to lower it

If your last blood test showed high cholesterol
you know you need to change your diet & lifestyle
to lower cholesterol & your risk of heart disease


Even if your doctor prescribed a cholesterol drug to bring levels down,
you'll still need to change your diet & become more active for heart health

These simple tips can help you keep cholesterol levels in check

LDL - BAD CHOLESTEROL

HDL - GOOD CHOLESTEROL

TO HELP LOWER LDL

PORTION CONTROL

PROTEIN

CARBS

WHOLE GRAINS

UNSATURATED FATS

FOOD SHOPPING

A close look at nutrition labels is vital
for a low-cholesterol & heart-healthy diet


WHEN EATING AWAY FROM HOME

At restaurants

When going to friends or relatives

STRESS
CAN RAISE CHOLESTEROL LEVELS

SEE YOUR DOCTOR REGULARLY

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Lower Cholesterol With Plant Sterols  |  Lower Cholesterol with Exercise

Foods That Will Help You Lower Your Cholesterol

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Return to HEALTH CHALLENGES DIRECTORY

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