LOSING HAIR?
Most people lose anywhere from
50 to 100 strands of hair each day,
according to the American Academy of Dermatology.
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On the days when hair is washed,
people can lose up to 250 strands
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SYMPTOMS OF HAIR LOSS
- Large amount on your pillow when you wake up
- When combing your hair (especially without tugging, which can pull the hair out), more than normal will be left in the comb
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WHEN YOU SHOULD SEE A DOCTOR
If your hair loss is sudden, it may be caused be a medical condition
You will need a lab test to make sure the problem is not
- Thyroid change
- Autoimmune disease
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FOODS THAT HELP
- Green Tea (not decaf)
- Egg Yolks
- Swiss Chard
SUPPLEMENT THAT HELPS
BIOTIN
Vitamin B7 or Vitamin H
Works better if taken with Zinc
- Quickens hair growth
- Reduces hair thinning
- Maintains hair color
- Hair looks shiny & healthier
- Prevents hair loss
Biotin bonus!
- Aids weight loss
- Lowers blood sugar
As with all supplements follow the recommended dosage
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SHAMPOO
CHOOSE
Shampoo with Hyaluronic Acid
AVOID
Shampoo with Lauryl Sulfate
RX
Rogain is the only drug on the market
approved for women but it hasn’t proved effective
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Return to Health Challenges Directory
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