BAD HABITS

THAT WILL GIVE YOU A

COLD OR THE FLU

Cough Medicine  Tissues

YOUR 'DO NOT' LIST

  • Touch your face especially your nose, mouth or eyes
  • Grow your nails unless you’re fastidious about making sure dirt doesn’t
    collect there
  • Help your husband knot his tie
  • In public restrooms
    •   Touch flush handles on toilets with your bare hands
      Adjust your clothes in the stall before you flush
      Place your purse on the floor of the stall
      Place your purse on the sink in a public restroom
  • Forget to wash with soap or a hand sanitizer for at least a minute

      After you use any bathroom
      Before,during & after you prepare food
      Before you eat
      After handling diapers
      After handling animals or animal waste
      When your hands are dirty
      When someone in your home is sick
      Before & after you work out in a public gym

  • Use the door knob to exit any bathroom
  • Take coffee or tea from the airplane beverage cart
  • Use the flip-down flight tray table on an airplane
  • Check out the mini-bar in your hotel room
  • Use product testers in stores
  • Reach into your purse or makeup bag to locate something
  • Use the pen at a store checkout counter or when you check in at your
    doctor’s office

TIP: Keep a pen handy in your purse or shirt pocket

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  • Borrow a friend’s cell phone
  • Use a public water fountain
  • Touch escalator rails, elevator buttons & gas pumps with bare hands

TIP: Keep a sock in your pocket or purse

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  • Open a microwave oven by the handle at work, at school or at home
    with bare hands

TIP: Use a paper towel or a kitchen glove

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Health Challenges Directory

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