SMOOTHIE RECIPES
C = Cup P = Pint T = Tablespoon t = teaspoon
♦♦♦♦♦
All you have to do is
gather your ingredients & blend them in your processor
♦♦♦♦♦
QUICKEST & EASIEST SMOOTHIE
- 1 C Strawberries (frozen)
- 1 C Mango (frozen)
- 1 Strawberry yogurt (6 oz)
You can change the fruits as long as they are frozen
♦♦♦♦♦
HEALTHIEST SMOOTHIE
- 1 C Kale
- 1 C Grapes (green)
- 1/2 Pear
- 1/2 C Water
- 1/2 C Yogurt
- 3 Ice cubes
♦♦♦♦♦
PINEAPPLE MANGO
- 1 C Pineapple
- 1 C Mango
- 1 C Coconut water
- 1 C Ice
- Dash Allspice (ground)
Option: Sprinkle with toasted coconut
♦♦♦♦♦
POMEGRANATE BERRY
- 1 C Blueberries
- 3/4 C Beet juice
- 3/4 C Pomegranate juice
- 1 C Ice
- Honey to taste
♦♦♦♦♦
CUCUMBER LIME
- 2 Cucumbers (medium size) (peeled & seeded)
- 1 Lime (juice only)
- 1/2 C Water
- 1 C Ice
- 3 - 4 T Honey OR Sugar Substitute
♦♦♦♦♦
HONEYDEW ALMOND MILK
- 2 C Honeydew melon
- 1 C Almond milk
- 1 C Ice
- Honey to taste
♦♦♦♦♦
BLACK RASPBERRY VANILLA YOGURT
- 1 P Blackberries
- 1/2 C Raspberries
- 1 C Yogurt (vanilla)
- 1 T Honey
♦♦♦♦♦
PINEAPPLE COCONUT
- 2 C Pineapple
- 2 C Coconut water ice cubes (prepared in advance)
- 1 1/2 T Lime juice
- 1 T Honey
- 1/2 C Coconut water
♦♦♦♦♦
RASPBERRY ORANGE
- 1 C Orange juice
- 1 C Raspberries
- 1/2 C Yogurt (plain)
- 1 C Ice
- Sugar substitute to taste
♦♦♦♦♦
BLUEBERRY BANANA
- 1 Banana
- 1 C Blueberries
- 1/2 C Unsweetened coconut milk
- 1 T Honey
- 1 T Lime juice
- 1/4 t Almond extract
- 1 C Ice
♦♦♦♦♦
COFFEE
- 1/2 C Chilled espresso OR strong coffee
- 1/4 C Sweetened Mimic Creme (available at Whole Foods OR online)
- 1 1/2 C Ice
♦♦♦♦♦
♦♦♦♦♦
Copyright © 2012 - 2017 KosherWoman.com
All rights reserved
