Meat Balls

  • 1. Pre-heat oven to 350 degrees.
  • 2. In a bowl, mix together onions, scallions, quinoa, sea salt, black pepper, Herbes de
        Provence, oregano, cumin & eggs until well blended with a spatula.
  • 3. Place meat in large metal bowl & then add in quinoa mix, stirring or kneading for 1 to 2     minutes.
  • 4. Do not overmix or meatballs will become stringy & tough!
  • 5. Line a baking sheet with parchment paper.
  • 6. Form golf-ball-sized meatballs, slightly less than ¼ C each.
  • 7. Place on the sheet tra & flatten slightly.
  • 8. Bake for about 9 to 12 minutes, until internal temperature reaches 150 degrees.
  • 9. Do not over cook.

Roasted Red Pepper Sauce

  • 1. Pre-heat oven to 450 degrees &ightly grease a baking sheet.
  • 2. Halve peppers, deseed & place on pan.
  • 3. Roast in the oven until the skin is blistering & turns dark brown & black & the peppers
        are soft, about a half an hour.
  • 4. Remove from oven & cool.
  • 5. The skin will come off easy just by peeling off with your fingers.
  • 6. Chop the peppers coarsely & mix with stock, herbes de Provence, pepper flakes, honey
        & salt & pepper to taste in a pot.
  • 7. Bring to a boil.
  • 8. Mix 1 t of cornstarch & 1 T of cold water.
  • 9. Add to the sauce simmer for 5 minutes to thicken.
  • To Serve:
  • Stir together quinoa & pomegranates seeded. Serve plated (quinoa with pomegranates on the bottom, then some sautéed spinach, then 4 to 5 meatballs per plate, topped with red pepper sauce) or family-style, letting people serve themselves.
  • To Serve
  • Cooked quinoa
  • 1–2 medium pomegranates, seeded
  • Sautéed spinach with garlic


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