FAMILY PURITY
For Married Women

Men & women sleep in separate beds when then are experiencing nidah
Taharas HaMishpacha

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Immersing in the mikvah take a woman from a state of impurity (tumah)
to a state of purity (taharah)

When a woman sees even a drop of blood discharged from her uterus,
she is considered a nidah

On the 5th day or the day your flow ends after the 5th day

Additional checking (Bedika) 

  1. (Hefsek Taharah)
    A. If there are any spots or traces of red, black, brown or yellow, you may repeat the exam
        the next day
    B. You may do the exam each day until the cloth is clear of spots.
  1. (Moch Dachuk)  insert another exam cloth (moch dachuk) before sunset (shkiah) & leave
    it in until nightfall
    A. This cloth should be checked for spots immediately upon removal
    B.  Place the cloth on a clean, non-plastic wrapper or envelope
    C. Check it again by daylight the next morning
    D. If both the hefsek tahara & the moch dachuk are successful, you can begin counting
        your 7 preparatory days from the morning following the hefsek tahara

7 consecutive prep days
before you go to the Mikvah

The 7 prep days begin the 1st day following a successful hefsek tahara

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DISTANCING PRACTICES DURING NIDAH

WHEN A COUPLE EATS TOGETHER

SHOWING AFFECTION

BEDS

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Asking an Orthodox Rabbi for help

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Visit: Mikvah

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