NUTRITIOUS SNACKS
ALL UNDER 150 CALORIES
The healthiest snacks are those that combine
protein, complex carbs & a little fat
C = Cup oz = Ounce pkg = Package
D = Dairy Pareve = Not Meat or Dairy
Don't forget to time your snacks 2 - 3 hours before a meal
FOOD |
SERVING |
CALORIES |
KOSHER |
| NUTS | |||
|---|---|---|---|
| Almonds | 13 |
93 |
|
| Walnuts | 1/8 C |
100 |
|
| CRACKERS, RICE & CORN SNACKS | |||
| Archer Farms Simply Balanced Crackers | 7 |
130 |
 D |
| Crunchmaster Multi-Grain Crackers | 16 |
120 |
D |
| Fresh & Easy Crackers | 13 |
140 |
D |
| Kashi Heart To Heart Whole Grain Crackers |
7 |
120 |
Pareve |
| Mary's Gone Crackers | 13 |
140 |
Pareve |
| Gold Emblum CVS Baked Cheese Crackers |
24 |
140 |
 D |
| Cheez-It Crackers | 29 |
130 |
D |
| Lavash Crackers | 3 |
90 |
Pareve |
| Landau Rice Cakes | 1 |
40 |
Pareve |
| Pirate Booty | 1 oz |
130 |
D |
| Safeway Mini Crispy Rice Snacks | 10 | 70 |  Dairy |
| Trader Joe's Bite Size Everything Crackers |
14 |
140 |
Dairy |
| REDUCED FAT CHEESE | |||
| Haolam Mozarella String Cheese | 1 |
80 |
 D |
| Haolam 2% American Cheese | 1 |
60 |
D |
| Smart Beat American Cheese | 1 |
25 |
D |
| MICROWAVE POPCORN | |||
| Curves Butter Mini | 1 pkg |
90 |
D |
| Orville Redenbacher Natural Simply Salted 50% Less Fat | 5.5 C |
120 |
D |
| Smart Balance Light Butter | 4 C |
120 |
D |
| CHIPS & PRETZYLS | |||
| Sun Chips | 16 |
140 |
Pareve |
| Baked Rice Krispies Chips | 37 |
120 |
D |
| Kettle Sea Salt & Vinegar Chips | 13 |
150 |
Pareve |
| Fullbites (eat 1/2 hr.before meal) |
1 pkg |
150 |
D |
| Pretzyl Crisps | 23 |
110 |
Pareve or Dairy |
| CEREAL BARS | |||
| Nutri-Grain Cereal Bars | 1 |
130 |
K D |
| Kashi TLC Bars | 1 | 140 |
|
| Quaker Chewy Bars | 1 |
90 |
D |
| FRUITS | |||
| Apple | Medium |
80 |
|
| Blueberries | 1 cup |
80 |
|
| Canteloupe Melon (balls) | 1 C |
60 |
|
| Cherries | 1 C |
90 |
|
| Craisins | 1 oz. |
100 |
Pareve |
| Grapes (Seedless) | 1 C |
110 |
|
| Honeydew Melon (balls) | 1 C |
64 |
|
| Mango | 1 C |
107 |
|
| Nectarine | Medium |
70 |
|
| Orange | 1 C |
85 |
|
| Peach | Medium |
40 |
|
| Pear | 1 C |
96 |
|
| Plum | 1 C |
76 |
|
| Raisins | 1/4 C |
130 |
|
| Strawberries (halves) | 1 C |
49 |
|
| Watermelon (balls) | 1 C |
46 |
|
| VEGETABLES | |||
| Broccoli (raw florets) | 1 C |
20 |
|
| Carrots | 1 C |
52 |
|
| Cauliflower (raw florets) | 3 oz |
20 |
|
| Celery | 1 C |
19 |
|
| Corn (canned) | 1/3 C |
80 |
|
| Corn (sweet, boiled) | 1 ear |
83 |
|
| Cucumbers | 1 C |
16 |
|
| Edamame (unshelled) | 1/2 C |
120 |
|
| Jicama | 1 C |
46 |
|
| Mushrooms (small can) | 4 oz. |
60 |
|
| Mushrooms (microwaved) | 3.5 oz |
44 |
|
| Potato (baked without skin) | 5.5 oz |
145 |
|
| Squash (winter, acorn, baked) | 1 C |
114 |
|
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