OMEGA 3’S
RICH SOURCES OF OMEGA 3’S
- Fish oil
- Salmon, Halibut, Snapper, Mackerel & Sardines
- Flaxseed
- Walnuts
- Soybeans & Tofu
- Winter Squash
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WHAT DO THEY DO?
BREAST CANCER
- Slow breast tumor growth
- Increase responsiveness to chemotherapy drugs
- Prevent cachexia
(the cancer-related malnutrition that kills 40% of cancer patients)
MENSTRUAL ISSUES
- May relieve menstrual pain
- May reduce PMS symptoms
BRAIN FOG
- Help concentration
- Improves memory
BEHAVIOR
- Lower tendency towards impulsive behavior
- Reduce ADHD symptom
EYES
- Prevent dry-eye syndrome
- May halt age-related Macular Degeneration
- Prevents age-related blindness
LUNGS
- Limits the effects of smoking
- May treat Emphysema
- May treat Chronic Bronchitis
LUPUS
- Help improve blood vessel function
- Reduce cell damaging molecules
- Reduce cell damaging molecules
- Reduce fatigue, joint pain, rashes, mouth ulcers & headaches
HEALTH & DIET
- Reduce body weight
- Increase fat loss
- Raise metabolism
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