VITAMIN K

Vitamin K picture of food that has vitamin K

GOOD FOR BONES & BLOOD

Vitamin K is an essential nutrient that helps your blood clot
& your bones grow the way they should

EAT MORE LEAFY GREENS

TRY OTHER VEGETABLES

HAVE AN APPLE

COOK WITH SOY OR CANOLA OIL

NUTS

FISH
The American Heart Association recommends
eating fish, such as salmon, at least twice a week

JUICE

COOK WITH SPINACH NOODLES

HOW YOU COOK COUNTS

WARFARIN
Isn’t Safe for Everyone

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Nutrition Directory

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