VITAMINS & MINERALS
IN
VEGETABLES
Vegetables are all chock full of color, flavor & nutrition
Different vegetables
provide different vitamins & minerals
All vegetables have fiber so that's not included in the chart below
VEGETABLES | Vitamin A |
Vitamin C |
Folate B9 |
Calcium |
Iron |
Magnesium |
Potassium |
---|---|---|---|---|---|---|---|
Artichoke |
|
● |
● |
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|
● |
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Arugula | ● |
● |
● |
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● |
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Asparagus | ● |
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● |
|
● |
|
● |
Bamboo Shoots |
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|
|
● |
Beans Black, Kidney, Pinto & Red |
|
|
● |
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● |
● |
● |
Beans Soy |
|
|
|
|
● |
● |
● |
Beets |
|
● |
|
|
● |
● |
● |
Bok Choy | ● |
● |
● |
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Broccoli | ● |
● |
● |
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● |
● |
Brussel Sprouts | ● |
● |
● |
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● |
Cabbage | ● |
● |
● |
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Carrots | ● |
● |
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● |
Cauliflower |
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Celery |
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● |
● |
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Chick Peas |
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● |
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● |
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Collard Greens |
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● |
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● |
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Corn |
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● |
● |
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Cucumbers |
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● |
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Cucumber Skin |
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● |
● |
Eggplant |
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● |
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Endive |
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● |
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Fennel |
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● |
● |
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Garlic |
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● |
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Ginger |
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● |
● |
Kale | ● |
● |
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● |
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Leeks |
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|
● |
|
● |
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Lentils |
|
|
● |
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● |
● |
● |
Lettuce Iceberg |
● |
● |
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● |
Lettuce Romaine |
● |
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● |
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● |
Mushroom Maitake |
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● |
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● |
Mushroom Shitake |
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● |
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Okra | ● |
● |
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● |
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● |
● |
Olives |
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● |
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Onions |
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● |
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Parsnips |
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● |
● |
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● |
|
● |
Peas Green |
● |
● |
● |
|
● |
● |
● |
Peas Black-eyed |
● |
|
● |
● |
● |
● |
|
Peas Snow & Sugar |
● |
● |
● |
● |
● |
|
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Peppers Chili |
● |
● |
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● |
● |
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Peppers Green, Orange & Yellow |
● |
● |
● |
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Peppers Red |
● |
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● |
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Potatoes |
|
● |
● |
|
● |
● |
● |
Pumpkin | ● |
● |
● |
|
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● |
● |
Radish Dikon |
|
● |
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● |
Radish Red Globe |
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● |
● |
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● |
Rhubarb |
|
● |
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● |
● |
Spinach | ● |
● |
● |
● |
● |
● |
● |
Squash Summer |
● |
● |
● |
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● |
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Squash Winter |
● |
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● |
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Sweet Potatoes | ● |
● |
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|
● |
|
● |
Swiss Chard | ● |
● |
|
● |
● |
● |
● |
Turnip Greens | ● |
● |
● |
● |
● |
● |
● |
Yams | ● |
● |
|
|
● |
|
● |
Zucchini | ● |
● |
● |
|
|
|
|
VEGETABLES | Vitamin A |
Vitamin C |
Folate B9 |
Calcium |
Iron |
Magnesium |
Potassium |
Vegetables That Heal
For the additional vitamins & minerals for each vegetable
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