VITAMINS & MINERALS
IN
VEGETABLES

A collage of vegetables

Vegetables are all chock full of color, flavor & nutrition

Different vegetables provide different vitamins & minerals

All vegetables have fiber so that's not included in the chart below

VEGETABLES Vitamin
A
Vitamin
C
Folate
B9
Calcium

Iron

Magnesium

Potassium

Artichoke

 

 

 

Arugula

 

 

Asparagus

 

 

 

Bamboo Shoots

 

 

 

 

 

 

Beans
Black, Kidney,
Pinto & Red

 

 

 

Beans
Soy

 

 

 

 

Beets

 

 

 

Bok Choy

 

 

 

 

Broccoli

 

 

Brussel Sprouts

 

 

 

Cabbage

 

 

 

 

Carrots

 

 

 

 

Cauliflower

 

 

 

 

 

 

Celery

 

 

 

 

Chick Peas

 

 

 

 

 

Collard Greens

 

 

 

 

Corn

 

 

 

 

 

Cucumbers

 

 

 

 

 

 

Cucumber Skin

 

 

 

 

 

Eggplant

 

 

 

 

 

Endive

 

 

 

 

 

 

Fennel

 

 

 

 

Garlic

 

 

 

 

 

 

Ginger

 

 

 

 

 

Kale

 

 

 

 

Leeks

 

 

 

 

 

Lentils

 

 

 

Lettuce
Iceberg

 

 

 

 

Lettuce
Romaine

 

 

 

 

Mushroom
Maitake

 

 

 

 

 

Mushroom
Shitake

 

 

 

 

 

Okra

 

 

Olives

 

 

 

 

 

 

Onions

 

 

 

 

 

 

Parsnips

 

 

 

Peas
Green

 

Peas
Black-eyed

 

 

Peas
Snow & Sugar

 

 

Peppers
Chili

 

 

 

Peppers
Green, Orange
& Yellow

 

 

 

 

Peppers
Red

 

 

 

 

 

Potatoes

 

 

Pumpkin

 

 

Radish
Dikon

 

 

 

 

 

Radish
Red Globe

 

 

 

 

Rhubarb

 

 

 

 

Spinach

Squash
Summer

 

 

Squash
Winter

 

 

 

 

Sweet Potatoes

 

 

 

Swiss Chard

 

Turnip Greens

Yams

 

 

 

Zucchini

 

 

 

 

VEGETABLES Vitamin
A
Vitamin
C
Folate
B9
Calcium

Iron

Magnesium

Potassium

 

 

Vegetables That Heal
For the additional vitamins & minerals for each vegetable


 

 

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