ARE YOU TAKING TOO MANY
VITAMINS &/OR SUPPLEMENTS?

food vs supplements

 

CALCIUM

TO AVOID ORDERDOING

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IRON & COPPER

TO AVOID ORDERDOING

If you're over 50, stop taking multivitamins with iron & copper
unless a doctor tells you need these supplements

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VITAMIN A - BETA CAROTENE

AVOID OVERDOING

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VITAMIN C

TO AVOID OVERDOING

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Recommended Daily Allowance


 

 

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